USA Amber Murphy
2 HYROX results over 1 season. Best Open Women time 1:33:06 at Houston 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 25-29 | 1:33:06 | top 32% 620/1,997 | 42:47 | 42:53 | 7:30 | splitsSkiErg5:20Sled push2:29Sled pull9:18Burpee broad jump6:07Row5:33Farmers carry1:44Sandbag lunges5:25Wall balls6:57Run 15:27Run 24:51Run 35:15Run 45:28Run 55:30Run 65:16Run 75:22Run 85:43Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:34:18 | top 48% 264/550 | 45:29 | 41:08 | 7:46 | splitsSkiErg5:31Sled push2:53Sled pull5:22Burpee broad jump6:57Row5:39Farmers carry2:03Sandbag lunges6:07Wall balls6:36Run 15:04Run 25:22Run 35:55Run 45:49Run 55:52Run 65:39Run 75:31Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Houston 2026, against 1,997 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:35 against the typical Open Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
