NED Amber Monshouwer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tom Ullersma, Amber Monshouwerwhole field → | Doubles Mixed · team 25-29 | 1:19:57 | 822nd of 2,213244th of 584 aged 25-29 | 45:54 | 28:10 | 5:57 | View results | See splits Hide splitsSkiErg4:17fastest 17%Sled push1:52fastest 40%Sled pull3:25fastest 34%Burpee broad jump3:09fastest 22%Row4:41fastest 34%Farmers carry1:49fastest 49%Sandbag lunges4:32faster than 34%Wall balls4:25fastest 38%Runs (8 km)45:54fastest 47%Roxzone5:57fastest 23%Run 15:08fastest 27%Run 25:09fastest 41%Run 35:44faster than 47%Run 45:38fastest 45%Run 55:55faster than 44%Run 65:47faster than 47%Run 75:40fastest 44%Run 86:55faster than 38%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Amber Monshouwer, Sterre De Ruiterwhole field → | Doubles Women · team 25-29 | 1:16:44 | 307th of 1,635103rd of 464 aged 25-29 | 45:11 | 25:27 | 6:10 | View results | See splits Hide splitsSkiErg4:18fastest 9%Sled push1:48fastest 43%Sled pull2:58fastest 2%Burpee broad jump3:39fastest 23%Row4:29fastest 2%Farmers carry1:29fastest 6%Sandbag lunges2:53fastest 8%Wall balls3:53fastest 20%Runs (8 km)45:11fastest 32%Roxzone6:10fastest 18%Run 14:02fastest 13%Run 25:29fastest 33%Run 35:42fastest 34%Run 45:52fastest 40%Run 56:02fastest 41%Run 65:57fastest 39%Run 75:50fastest 36%Run 86:21fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sterre De Ruiter1 race
- Tom Ullersma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
