AUS Amber Mell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:25 at Marseille 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Marseille 2024 7 Dec 2024team: Merilin Liivamagi, Amber Mellwhole field → | Doubles Women · team U29 | 1:22:25 | 343rd of 677161st of 305 aged U29 | 45:11 | 28:40 | 8:38 | View results | See splits Hide splitsSkiErg4:31fastest 25%Sled push1:22fastest 1%Sled pull3:16fastest 7%Burpee broad jump3:26fastest 34%Row4:54fastest 37%Farmers carry1:34fastest 21%Sandbag lunges5:54faster than 1%Wall balls3:43fastest 20%Runs (8 km)45:11fastest 42%Roxzone8:38faster than 9%Run 17:14fastest 43%Run 25:18faster than 49%Run 35:38faster than 43%Run 45:34faster than 43%Run 55:28fastest 46%Run 65:15fastest 35%Run 75:20fastest 43%Run 85:27fastest 31%Full report for this race → |
| Perth 2024 14 Sep 2024team: Merilin Liivamaegi, Amber Mellwhole field → | Doubles Women · team U29 | 1:28:23 | 148th of 24267th of 106 aged U29 | 50:21 | 26:55 | 11:10 | View results | See splits Hide splitsSkiErg4:35fastest 46%Sled push1:13fastest 3%Sled pull4:16faster than 27%Burpee broad jump4:02fastest 47%Row4:45fastest 25%Farmers carry1:35fastest 24%Sandbag lunges3:13fastest 27%Wall balls3:16fastest 49%Runs (8 km)50:21faster than 34%Roxzone11:10faster than 16%Run 17:16faster than 10%Run 26:09faster than 21%Run 36:13faster than 32%Run 46:21faster than 30%Run 56:06faster than 42%Run 66:08faster than 42%Run 76:10faster than 40%Run 86:01faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Marseille 2024 · best of 2 | 4:48 |
| Sled push | 1:13 | Perth 2024 · best of 2 | 1:51 |
| Sled pull | 3:16 | Marseille 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:26 | Marseille 2024 · best of 2 | 4:17 |
| Row | 4:45 | Perth 2024 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Marseille 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Perth 2024 · best of 2 | 3:47 |
| Wall balls | 3:16 | Perth 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:11 | Marseille 2024 · best of 2 | 49:12 |
| Roxzone | 8:38 | Marseille 2024 · best of 2 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Merilin Liivamaegi1 race
- Merilin Liivamagi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 677 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Doubles Women finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
