NED Amber Koudijs
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:11:32 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Amber Koudijs, Lisa Hietlandwhole field → | Doubles Women · team 16-24 | 1:13:29 | 194th of 1,85121st of 265 aged 16-24 | 39:28 | 27:43 | 6:22 | View results | See splits Hide splitsSkiErg4:29fastest 3%Sled push1:37fastest 5%Sled pull3:32fastest 11%Burpee broad jump3:22fastest 16%Row5:08fastest 40%Farmers carry1:35fastest 9%Sandbag lunges3:31fastest 43%Wall balls4:29faster than 37%Runs (8 km)39:28fastest 9%Roxzone6:22fastest 32%Run 14:43fastest 11%Run 24:39fastest 8%Run 34:51fastest 6%Run 44:58fastest 8%Run 55:03fastest 9%Run 65:05fastest 11%Run 75:21fastest 21%Run 84:52fastest 5%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Amber Koudijs, Estelle Hammannwhole field → | Doubles Women · team 30-34 | 1:11:32 | 94th of 2,05224th of 311 aged 30-34 | 40:50 | 24:14 | 6:33 | View results | See splits Hide splitsSkiErg4:39fastest 15%Sled push1:29fastest 17%Sled pull2:46fastest 2%Burpee broad jump2:59fastest 3%Row4:36fastest 3%Farmers carry1:23fastest 2%Sandbag lunges2:55fastest 7%Wall balls3:27fastest 2%Runs (8 km)40:50fastest 8%Roxzone6:33fastest 28%Run 15:14fastest 15%Run 24:44fastest 10%Run 35:01fastest 10%Run 45:02fastest 9%Run 55:03fastest 8%Run 65:12fastest 13%Run 75:08fastest 9%Run 85:30fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Barcelona 2026 · best of 2 | 4:48 |
| Sled push | 1:29 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:46 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:59 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 4:36 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:23 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 3:27 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:28 | Barcelona 2026 · best of 2 | 49:12 |
| Roxzone | 6:22 | Barcelona 2026 · best of 2 | 7:49 |
How to read
Each station's best across Amber's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Estelle Hammann1 race
- Lisa Hietland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
