NED Amber Korstanije
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
519th of 2,259 Doubles Mixed (faster than 77%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (1:54), most lost on the roxzone (1:15). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:23 | faster than 83% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:31 | 5:20 | faster than 84% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 4:47 | 5:34 | faster than 83% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 3:10 | 3:29 | faster than 67% |
| Run 5: | 4:56 | 5:43 | faster than 82% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:02 | 5:40 | faster than 76% |
| Farmers carry: | 1:32 | 1:45 | faster than 78% |
| Run 7: | 4:54 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:19 | 3:52 | faster than 76% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 3:59 | 4:33 | faster than 78% |
| Roxzone: | 6:58 | 6:37 | faster than 41% |
| Runs (8 km) | 38:03 | 44:15 | faster than 81% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:55 | 1:19:57 | 519th of 2,259 · faster than 77% |
36th of 678 Open Women (faster than 94%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:49 | faster than 96% |
| SkiErg: | 4:38 | 5:35 | faster than 99% |
| Run 2: | 5:21 | 6:13 | faster than 80% |
| Sled push: | 2:24 | 3:09 | faster than 87% |
| Run 3: | 4:54 | 6:32 | faster than 95% |
| Sled pull: | 4:57 | 7:09 | faster than 92% |
| Run 4: | 5:02 | 6:32 | faster than 93% |
| Burpee broad jump: | 6:02 | 7:00 | faster than 68% |
| Run 5: | 5:06 | 6:46 | faster than 93% |
| Row: | 4:56 | 5:44 | faster than 97% |
| Run 6: | 5:00 | 6:42 | faster than 94% |
| Farmers carry: | 2:11 | 2:26 | faster than 71% |
| Run 7: | 5:04 | 6:40 | faster than 93% |
| Sandbag lunges: | 3:33 | 5:50 | faster than 97% |
| Run 8: | 5:04 | 7:14 | faster than 94% |
| Wall balls: | 4:43 | 7:14 | faster than 94% |
| Roxzone: | 6:09 | 9:34 | faster than 94% |
| Runs (8 km) | 39:57 | 53:22 | faster than 93% |
| Stations (8) | 33:24 | ||
| Finish | 1:19:26 | 1:47:50 | 36th of 678 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laurens Reintjes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 93% |
| BBJ | 68% |
| Row | 97% |
| Carry | 71% |
| Lunges | 97% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:25 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 40:01 running, 33:23 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 5:49 |
| SkiErg | 4:38 | 5:35 |
| Run 2 | 5:21 | 6:13 |
| Sled push | 2:24 | 3:09 |
| Run 3 | 4:54 | 6:32 |
| Sled pull | 4:57 | 7:09 |
| Run 4 | 5:02 | 6:32 |
| Burpee broad jump | 6:02 | 7:00 |
| Run 5 | 5:06 | 6:46 |
| Row | 4:56 | 5:44 |
| Run 6 | 5:00 | 6:42 |
| Farmers carry | 2:11 | 2:26 |
| Run 7 | 5:04 | 6:40 |
| Sandbag lunges | 3:33 | 5:50 |
| Run 8 | 5:04 | 7:14 |
| Wall balls | 4:43 | 7:14 |
| Roxzone | 6:09 | 9:34 |
| Finish | 1:19:26 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:26.
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