GBR Amber Howes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:45 at Rome 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Amber Howes, Emily Bristowwhat the whole field did → | Doubles Women · team 16-24 | 1:28:45 | 630th of 95878th of 121 aged 16-24 | 49:56 | 31:15 | 7:38 | View results | See splits Hide splitsSkiErg4:53faster than 37%Sled push2:08faster than 18%Sled pull4:43faster than 30%Burpee broad jump3:42fastest 36%Row5:37faster than 19%Farmers carry2:05faster than 14%Sandbag lunges4:01faster than 35%Wall balls4:06fastest 43%Runs (8 km)49:56faster than 31%Roxzone7:38faster than 39%Run 17:47faster than 20%Run 25:35faster than 32%Run 35:46faster than 34%Run 45:56faster than 32%Run 56:19faster than 24%Run 65:57faster than 33%Run 76:02faster than 31%Run 86:36faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Bristow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 958 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Women finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
