Athlete · Doubles Women · team U29 ·

NED

Amber Homan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:51 at Karlsruhe 2025.

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Doubles Women time1:22:51Karlsruhe 2025

Doubles Women place212thof 624 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 76% of Doubles Women at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Amber Homan, Esmee Tijssenwhole field →	Doubles Women · team U29	1:22:51	212th of 62492nd of 267 aged U29	47:21	28:22	7:14	View results	See splits Hide splits SkiErg4:47faster than 27%Sled push1:44faster than 43%Sled pull3:53faster than 39%Burpee broad jump3:53fastest 42%Row4:55fastest 36%Farmers carry1:56faster than 17%Sandbag lunges3:25fastest 41%Wall balls3:49fastest 35%Runs (8 km)47:21fastest 24%Roxzone7:14faster than 29%Run 14:04fastest 26%Run 26:05fastest 37%Run 36:09fastest 30%Run 46:06fastest 27%Run 56:23fastest 32%Run 66:09fastest 26%Run 75:52fastest 14%Run 86:38fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Esmee Tijssen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Karlsruhe 2025, against 624 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 44%

Sled pull faster than 40%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 17%

Sandbag lunges faster than 60%

Wall balls faster than 65%

Roxzone faster than 30%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 0:11 slower

Burpee broad jump 0:08 faster

Row 0:06 faster

Farmers carry 0:15 slower

Sandbag lunges 0:09 faster

Wall balls 0:10 faster

Roxzone 0:44 slower

Runs (8 km) 5:18 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber1:22:51

4:044:476:051:446:093:536:063:536:234:556:091:565:523:256:383:497:14

Typical Doubles Women1:26:39

4:264:356:261:416:393:426:454:016:525:016:471:416:493:347:113:596:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up