NZL Amber Helm
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
270th of 929 Open Women (faster than 71%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:04 | faster than 47% |
| SkiErg: | 4:41 | 5:03 | faster than 85% |
| Run 2: | 5:29 | 5:42 | faster than 61% |
| Sled push: | 2:30 | 3:10 | faster than 88% |
| Run 3: | 5:44 | 6:09 | faster than 68% |
| Sled pull: | 5:05 | 6:07 | faster than 80% |
| Run 4: | 5:58 | 6:20 | faster than 63% |
| Burpee broad jump: | 7:37 | 7:20 | faster than 46% |
| Run 5: | 6:24 | 6:34 | faster than 56% |
| Row: | 4:59 | 5:35 | faster than 94% |
| Run 6: | 5:56 | 6:27 | faster than 68% |
| Farmers carry: | 1:53 | 2:08 | faster than 80% |
| Run 7: | 5:54 | 6:27 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:38 | faster than 68% |
| Run 8: | 6:56 | 7:34 | faster than 62% |
| Wall balls: | 4:25 | 6:36 | faster than 93% |
| Roxzone: | 6:28 | 6:45 | faster than 55% |
| Runs (8 km) | 48:24 | 51:33 | faster than 62% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:58 | 1:40:22 | 270th of 929 · faster than 71% |
282nd of 1,356 Doubles Women (faster than 79%). Against the 41 who finished around 1:21:17: most time gained on sled pull (0:23), most lost on the roxzone (1:34). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:34 | faster than 80% |
| SkiErg: | 4:06 | 4:31 | faster than 96% |
| Run 2: | 5:39 | 6:06 | faster than 69% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 5:55 | 6:31 | faster than 72% |
| Sled pull: | 3:26 | 4:10 | faster than 88% |
| Run 4: | 6:05 | 6:43 | faster than 70% |
| Burpee broad jump: | 3:58 | 4:31 | faster than 70% |
| Run 5: | 6:04 | 6:56 | faster than 76% |
| Row: | 4:43 | 5:15 | faster than 95% |
| Run 6: | 6:19 | 6:52 | faster than 67% |
| Farmers carry: | 1:32 | 1:47 | faster than 86% |
| Run 7: | 6:15 | 6:56 | faster than 69% |
| Sandbag lunges: | 3:20 | 3:56 | faster than 80% |
| Run 8: | 6:30 | 7:39 | faster than 79% |
| Wall balls: | 3:40 | 4:17 | faster than 90% |
| Roxzone: | 6:47 | 6:33 | faster than 45% |
| Runs (8 km) | 48:35 | 54:28 | faster than 74% |
| Stations (8) | 26:15 | ||
| Finish | 1:21:32 | 1:32:18 | 282nd of 1,356 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kristyn Mills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 81% |
| BBJ | 46% |
| Row | 95% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 94% |
| Roxzone | 56% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Burpee broad jump (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 48:28 running, 36:08 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (7:37).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 6:04 |
| SkiErg | 4:41 | 5:03 |
| Run 2 | 5:29 | 5:42 |
| Sled push | 2:30 | 3:10 |
| Run 3 | 5:44 | 6:09 |
| Sled pull | 5:05 | 6:07 |
| Run 4 | 5:58 | 6:20 |
| Burpee broad jump | 7:37 | 7:20 |
| Run 5 | 6:24 | 6:34 |
| Row | 4:59 | 5:35 |
| Run 6 | 5:56 | 6:27 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 5:54 | 6:27 |
| Sandbag lunges | 4:58 | 5:38 |
| Run 8 | 6:56 | 7:34 |
| Wall balls | 4:25 | 6:36 |
| Roxzone | 6:28 | 6:45 |
| Finish | 1:30:58 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
