NZL Amber Helm
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:58 (Auckland 2026) · Doubles Women 1:21:32 (Auckland 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Amber Helm, Kristyn Millswhat the whole field did → | Doubles Women · team 35-39 | 1:21:32 | top 21% 282/1,356 | 48:35 | 26:15 | 6:47 | splitsSkiErg4:06Sled push1:30Sled pull3:26Burpee broad jump3:58Row4:43Farmers carry1:32Sandbag lunges3:20Wall balls3:40Run 15:51Run 25:39Run 35:55Run 46:05Run 56:04Run 66:19Run 76:15Run 86:30Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 30-34 | 1:30:58 | top 30% 270/929 | 48:24 | 36:08 | 6:28 | splitsSkiErg4:41Sled push2:30Sled pull5:05Burpee broad jump7:37Row4:59Farmers carry1:53Sandbag lunges4:58Wall balls4:25Run 16:07Run 25:29Run 35:44Run 45:58Run 56:24Run 65:56Run 75:54Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 929 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
