USA Amber Groncki
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:57:25 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Amber Groncki, Alexandra Bartlettwhole field → | Pro Doubles Women · team 16-24 | 1:57:25 | 368th of 40037th of 41 aged 16-24 | 1:03:30 | 41:22 | 12:37 | View results | See splits Hide splitsSkiErg5:08faster than 5%Sled push3:47faster than 3%Sled pull5:29faster than 24%Burpee broad jump4:37faster than 20%Row5:31faster than 28%Farmers carry2:35faster than 4%Sandbag lunges4:53faster than 26%Wall balls9:22faster than 2%Runs (8 km)1:03:30faster than 11%Roxzone12:37faster than 1%Run 16:42faster than 27%Run 27:39faster than 7%Run 38:13faster than 7%Run 48:18faster than 8%Run 57:48faster than 14%Run 67:41faster than 13%Run 77:55faster than 14%Run 89:16faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexandra Bartlett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 400 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:00 against the typical Pro Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
