Athlete · Doubles Women · team 30-34 ·

USA

Amber Flowers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:26 at New York 2026.

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Doubles Women time1:31:26New York 2026

Doubles Women place2361stof 5,716 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 93% of Doubles Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026team: Santese Pryor, Amber Flowerswhole field →	Doubles Women · team 30-34	1:31:26	2361st of 5,716589th of 1,395 aged 30-34	52:23	30:06	9:02	View results	See splits Hide splits SkiErg4:49fastest 45%Sled push2:06faster than 36%Sled pull3:59fastest 39%Burpee broad jump3:21fastest 13%Row5:20faster than 47%Farmers carry1:46fastest 13%Sandbag lunges3:05fastest 8%Wall balls5:40faster than 23%Runs (8 km)52:23fastest 41%Roxzone9:02faster than 31%Run 15:56fastest 24%Run 25:39fastest 30%Run 35:54fastest 31%Run 45:49fastest 24%Run 56:13fastest 32%Run 67:30faster than 30%Run 76:37fastest 48%Run 88:49faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Santese Pryor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

New York 2026, against 5,716 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 87%

Row faster than 48%

Farmers carry faster than 88%

Sandbag lunges faster than 93%

Wall balls faster than 24%

Roxzone faster than 31%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 1:06 faster

Row 0:02 slower

Farmers carry 0:20 faster

Sandbag lunges 1:03 faster

Wall balls 0:54 slower

Roxzone 1:16 slower

Runs (8 km) 2:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber1:31:26

5:564:495:392:065:543:595:493:216:135:207:301:466:373:058:495:409:02

Typical Doubles Women1:33:51

6:354:516:071:586:254:126:354:276:495:186:412:066:414:088:264:467:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:16 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up