Athlete · Doubles Mixed · team 40-44 ·

USA

Amber Dyer

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:17:09 (Washington DC 2026) · Relay Mixed 1:21:17 (Washington DC 2026) · Doubles Women 1:30:27 (Miami 2026).

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1:17:09 Doubles Mixed time · Washington DC 2026 also raced Relay Mixed, Doubles Women: each has its own best below

top 19% Doubles Mixed place · Washington DC 2026 527th of 2,814 Doubles Mixed finishers there

1:17:09 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Theo Holt

Sled pull strongest segment · Washington DC 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:17:09Washington DC 2026 · 1 race · with Theo Holt Relay Mixed1:21:17Washington DC 2026 · 1 race · with David Abramson, Shannon Ternes, Yannick Ince Doubles Women1:30:27Miami 2026 · 1 race · with Shannon Ternes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Amber Dyer, Theo Holtwhat the whole field did →	Doubles Mixed · team 40-44	1:17:09	top 19% 527/2,814	41:25	28:43	7:06	splits SkiErg4:15Sled push2:05Sled pull2:35Burpee broad jump3:26Row4:58Farmers carry1:52Sandbag lunges4:57Wall balls4:35Run 13:59Run 24:55Run 35:15Run 45:11Run 55:35Run 65:44Run 75:44Run 85:07Full report for this race →
Washington DC 2026 3 Sept 2026team: David Abramson, Shannon Ternes, Amber Dyer, Yannick Incewhat the whole field did →	Relay Mixed · team 40+	1:21:17	28th of 82	40:56	33:59	6:26	splits SkiErg5:15Sled push1:41Sled pull4:54Burpee broad jump5:21Row4:52Farmers carry1:47Sandbag lunges5:56Wall balls4:13Run 13:52Run 24:51Run 35:44Run 45:14Run 56:14Run 64:56Run 75:54Run 84:14Full report for this race →
Miami 2026 3 Apr 2026team: Amber Dyer, Shannon Terneswhat the whole field did →	Doubles Women · team 40-44	1:30:27	top 46% 928/2,030	53:35	31:08	5:49	splits SkiErg4:55Sled push1:56Sled pull4:33Burpee broad jump4:30Row5:12Farmers carry1:51Sandbag lunges3:58Wall balls4:13Run 17:03Run 25:05Run 39:42Run 49:40Run 55:42Run 65:34Run 75:31Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 65%

Sled pull faster than 99%

Burpee broad jump faster than 70%

Row faster than 56%

Farmers carry faster than 53%

Sandbag lunges faster than 37%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:09 faster

Sled pull 1:35 faster

Burpee broad jump 0:33 faster

Row 0:03 faster

Farmers carry level

Sandbag lunges 0:26 slower

Wall balls 0:34 faster

Roxzone 1:49 faster

Runs (8 km) 7:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Mixed finisher

Amber1:17:09

3:594:154:552:055:152:355:113:265:354:585:441:525:444:575:074:357:06

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown