Athlete · Doubles Women · team 30-34 ·

NED

Amber Coppenrath

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:18:06 at Rotterdam 2026.

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Doubles Women time2:18:06Rotterdam 2026

Doubles Women place2047thof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 30% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Suzanne van ‘t Hoft, Amber Coppenrathwhole field →	Doubles Women · team 30-34	2:18:06	2047th of 2,052310th of 311 aged 30-34	1:26:09	39:38	12:23	View results	See splits Hide splits SkiErg5:30faster than 6%Sled push1:58faster than 15%Sled pull4:06faster than 29%Burpee broad jump7:20faster than 3%Row5:39faster than 14%Farmers carry2:08faster than 14%Sandbag lunges6:00faster than 1%Wall balls6:57faster than 2%Runs (8 km)1:26:09Roxzone12:23faster than 2%Run 19:10Run 210:15Run 310:43Run 410:41Run 510:55Run 610:49Run 711:12Run 812:26Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Suzanne van ‘t Hoft1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amberedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 30%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 14%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:17 slower

Sled pull 0:20 slower

Burpee broad jump 2:56 slower

Row 0:27 slower

Farmers carry 0:17 slower

Sandbag lunges 2:20 slower

Wall balls 2:37 slower

Roxzone 4:57 slower

Runs (8 km) 37:06 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amber against the typical Doubles Women finisher

Amber2:18:06

9:105:3010:151:5810:434:0610:417:2010:555:3910:492:0811:126:0012:266:5712:23

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:57 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up