AUS Amber Cooke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:51:30 (Brisbane 2024) · Doubles Mixed 1:43:42 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Kayleb Manuel-Bartlett, Amber Cookewhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:42 | 840th of 886 | 1:01:19 | 29:13 | 13:15 | splitsSkiErg4:14Sled push2:03Sled pull3:04Burpee broad jump5:02Row4:43Farmers carry1:55Sandbag lunges3:54Wall balls4:18Run 13:35Run 26:21Run 37:53Run 48:02Run 58:13Run 68:18Run 78:39Run 810:23Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Women · 35-39 | 1:51:30 | 76th of 82 | 53:22 | 50:11 | 8:01 | splitsSkiErg4:43Sled push3:48Sled pull6:24Burpee broad jump9:51Row5:10Farmers carry3:58Sandbag lunges7:41Wall balls8:36Run 13:39Run 26:12Run 36:22Run 46:34Run 56:56Run 67:33Run 77:34Run 88:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:57 against the typical Pro Women finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
