NZL Amber Cains
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Cains at each race, oldest on the left; lower is faster.The best was 1:32:11 at Auckland (Feb 2025); Amber Cains was 13:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Women | 1:32:11 |
| Auckland | Jan 2026 | Doubles Women | 1:45:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
256th of 929 Open Women (faster than 72%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:04 | faster than 20% |
| SkiErg: | 4:35 | 5:03 | faster than 93% |
| Run 2: | 6:13 | 5:42 | faster than 29% |
| Sled push: | 2:15 | 3:10 | faster than 95% |
| Run 3: | 5:57 | 6:09 | faster than 57% |
| Sled pull: | 3:49 | 6:07 | fastest in the field |
| Run 4: | 6:05 | 6:20 | faster than 59% |
| Burpee broad jump: | 6:07 | 7:20 | faster than 74% |
| Run 5: | 6:16 | 6:34 | faster than 60% |
| Row: | 4:48 | 5:35 | faster than 99% |
| Run 6: | 6:18 | 6:27 | faster than 55% |
| Farmers carry: | 1:50 | 2:08 | faster than 85% |
| Run 7: | 6:09 | 6:27 | faster than 59% |
| Sandbag lunges: | 6:51 | 5:38 | faster than 25% |
| Run 8: | 6:54 | 7:34 | faster than 63% |
| Wall balls: | 4:00 | 6:36 | faster than 98% |
| Roxzone: | 5:21 | 6:45 | faster than 77% |
| Runs (8 km) | 50:42 | 51:33 | faster than 52% |
| Stations (8) | 34:15 | ||
| Finish | 1:30:14 | 1:40:22 | 256th of 929 · faster than 72% |
1,083rd of 1,356 Doubles Women (faster than 20%). Against the 42 who finished around 1:46:00: most time gained on burpee broad jump (1:22), most lost on the eight runs (4:38). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:34 | faster than 16% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 6:54 | 6:06 | faster than 21% |
| Sled push: | 2:17 | 1:55 | faster than 16% |
| Run 3: | 8:29 | 6:31 | faster than 8% |
| Sled pull: | 3:35 | 4:10 | faster than 82% |
| Run 4: | 8:56 | 6:43 | faster than 8% |
| Burpee broad jump: | 4:11 | 4:31 | faster than 62% |
| Run 5: | 9:00 | 6:56 | faster than 10% |
| Row: | 4:46 | 5:15 | faster than 93% |
| Run 6: | 9:01 | 6:52 | faster than 10% |
| Farmers carry: | 1:58 | 1:47 | faster than 25% |
| Run 7: | 8:57 | 6:56 | faster than 11% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 9:51 | 7:39 | faster than 14% |
| Wall balls: | 3:55 | 4:17 | faster than 76% |
| Roxzone: | 8:01 | 6:33 | faster than 23% |
| Runs (8 km) | 1:08:36 | 54:28 | faster than 11% |
| Stations (8) | 29:12 | ||
| Finish | 1:45:44 | 1:32:18 | 1083rd of 1,356 · faster than 20% |
424th of 760 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 760 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:20 | faster than 25% |
| SkiErg: | 4:04 | 4:28 | faster than 95% |
| Run 2: | 6:13 | 5:53 | faster than 35% |
| Sled push: | 1:32 | 1:41 | faster than 73% |
| Run 3: | 6:31 | 6:27 | faster than 48% |
| Sled pull: | 3:39 | 4:00 | faster than 67% |
| Run 4: | 6:39 | 6:42 | faster than 52% |
| Burpee broad jump: | 4:55 | 4:19 | faster than 30% |
| Run 5: | 7:03 | 7:01 | faster than 48% |
| Row: | 4:43 | 5:16 | faster than 96% |
| Run 6: | 6:54 | 6:55 | faster than 51% |
| Farmers carry: | 2:14 | 1:50 | faster than 9% |
| Run 7: | 6:56 | 6:56 | faster than 50% |
| Sandbag lunges: | 4:15 | 3:47 | faster than 30% |
| Run 8: | 7:21 | 6:52 | faster than 36% |
| Wall balls: | 4:18 | 3:57 | faster than 27% |
| Roxzone: | 8:11 | 7:39 | faster than 39% |
| Runs (8 km) | 54:25 | 53:09 | faster than 44% |
| Stations (8) | 29:40 | ||
| Finish | 1:32:11 | 1:30:27 | 424th of 760 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claire King1 race
- Lisa Wilkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 99% |
| BBJ | 75% |
| Row | 99% |
| Carry | 85% |
| Lunges | 25% |
| Wall balls | 98% |
| Roxzone | 78% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:36 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 50:45 running, 34:15 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 6:53 | 6:04 |
| SkiErg | 4:35 | 5:03 |
| Run 2 | 6:13 | 5:42 |
| Sled push | 2:15 | 3:10 |
| Run 3 | 5:57 | 6:09 |
| Sled pull | 3:49 | 6:07 |
| Run 4 | 6:05 | 6:20 |
| Burpee broad jump | 6:07 | 7:20 |
| Run 5 | 6:16 | 6:34 |
| Row | 4:48 | 5:35 |
| Run 6 | 6:18 | 6:27 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 6:09 | 6:27 |
| Sandbag lunges | 6:51 | 5:38 |
| Run 8 | 6:54 | 7:34 |
| Wall balls | 4:00 | 6:36 |
| Roxzone | 5:21 | 6:45 |
| Finish | 1:30:14 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
