NZL Amber Cains
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:14 (Auckland 2026) · Doubles Women 1:32:11 (Auckland 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 1 Feb 2026what the whole field did → | Open Women · 40-44 | 1:30:14 | top 28% 256/929 | 50:42 | 34:15 | 5:21 | splitsSkiErg4:35Sled push2:15Sled pull3:49Burpee broad jump6:07Row4:48Farmers carry1:50Sandbag lunges6:51Wall balls4:00Run 16:53Run 26:13Run 35:57Run 46:05Run 56:16Run 66:18Run 76:09Run 86:54Full report for this race → |
| Auckland 2026 1 Feb 2026team: Lisa Wilkinson, Amber Cainswhat the whole field did → | Doubles Women · team 30-34 | 1:45:44 | 1083rd of 1,356 | 1:08:36 | 29:12 | 8:01 | splitsSkiErg4:18Sled push2:17Sled pull3:35Burpee broad jump4:11Row4:46Farmers carry1:58Sandbag lunges4:12Wall balls3:55Run 17:31Run 26:54Run 38:29Run 48:56Run 59:00Run 69:01Run 78:57Run 89:51Full report for this race → |
| Auckland 2025 31 Jan 2025team: Amber Cains, Claire Kingwhat the whole field did → | Doubles Women · team 40-49 | 1:32:11 | 424th of 760 | 54:25 | 29:40 | 8:11 | splitsSkiErg4:04Sled push1:32Sled pull3:39Burpee broad jump4:55Row4:43Farmers carry2:14Sandbag lunges4:15Wall balls4:18Run 16:49Run 26:13Run 36:31Run 46:39Run 57:03Run 66:54Run 76:56Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Auckland 2026, against 929 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:14 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
