AUS Amber Baker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:24 at Brisbane 2025.
1 result at 1 race
564th of 886 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:04 | faster than 15% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 5:08 | 5:26 | faster than 64% |
| Sled push: | 2:07 | 1:52 | faster than 23% |
| Run 3: | 5:21 | 5:48 | faster than 69% |
| Sled pull: | 4:20 | 3:27 | faster than 11% |
| Run 4: | 5:39 | 5:48 | faster than 58% |
| Burpee broad jump: | 4:32 | 3:15 | faster than 10% |
| Run 5: | 5:50 | 5:58 | faster than 55% |
| Row: | 5:00 | 4:35 | faster than 14% |
| Run 6: | 5:35 | 5:54 | faster than 62% |
| Farmers carry: | 1:43 | 1:46 | faster than 60% |
| Run 7: | 5:42 | 5:52 | faster than 58% |
| Sandbag lunges: | 5:09 | 3:44 | faster than 10% |
| Run 8: | 5:32 | 5:57 | faster than 67% |
| Wall balls: | 5:32 | 3:57 | faster than 5% |
| Roxzone: | 6:38 | 6:53 | faster than 57% |
| Runs (8 km) | 42:17 | 43:54 | faster than 59% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:24 | 1:17:43 | 564th of 886 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 886 Doubles Mixed
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 37% |
| Push | 24% |
| Pull | 12% |
| BBJ | 10% |
| Row | 14% |
| Carry | 60% |
| Lunges | 10% |
| Wall balls | 6% |
| Roxzone | 58% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 42:21 running, 32:33 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Doubles Mixed: 43:47 running, 26:40 at the stations and 6:53 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Amber | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:35 | 3:04 |
| SkiErg | 4:10 | 4:04 |
| Run 2 | 5:08 | 5:26 |
| Sled push | 2:07 | 1:52 |
| Run 3 | 5:21 | 5:48 |
| Sled pull | 4:20 | 3:27 |
| Run 4 | 5:39 | 5:48 |
| Burpee broad jump | 4:32 | 3:15 |
| Run 5 | 5:50 | 5:58 |
| Row | 5:00 | 4:35 |
| Run 6 | 5:35 | 5:54 |
| Farmers carry | 1:43 | 1:46 |
| Run 7 | 5:42 | 5:52 |
| Sandbag lunges | 5:09 | 3:44 |
| Run 8 | 5:32 | 5:57 |
| Wall balls | 5:32 | 3:57 |
| Roxzone | 6:38 | 6:53 |
| Finish | 1:21:24 | 1:17:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Doubles Mixed finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
