Athlete · Open Men · 50-54 · SIN

Amat Jefni Mohamed

3 HYROX results over 2 seasons. Best Open Men time 2:04:32 at Singapore Expo 2025.

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2:04:32 best Open Men time · Singapore Expo 2025 3 Open Men races

1002nd of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

2:04:32 latest race · Singapore Expo 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:05:002:15:002:25:002:35:00 best 2:04:32

Each dot is one Open Men race. From the first Open Men race to the best: 32:33 faster (2:37:05 to 2:04:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	2:04:32	1002nd of 1,182	56:15	56:27	11:55	splits SkiErg5:41Sled push5:21Sled pull8:07Burpee broad jump8:31Row5:52Farmers carry2:49Sandbag lunges7:09Wall balls12:57Run 15:07Run 26:41Run 37:06Run 47:14Run 57:17Run 66:54Run 77:03Run 88:57Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 50-54	2:24:37	1760th of 1,937	1:06:03	1:07:22	11:18	splits SkiErg5:41Sled push6:34Sled pull10:14Burpee broad jump11:32Row5:48Farmers carry2:56Sandbag lunges8:09Wall balls16:28Run 15:36Run 29:45Run 38:23Run 48:19Run 58:32Run 68:17Run 78:17Run 88:57Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 50-54	2:37:05	1102nd of 1,166	1:11:57	1:12:11	13:02	splits SkiErg5:52Sled push6:17Sled pull8:41Burpee broad jump10:49Row5:46Farmers carry2:43Sandbag lunges11:52Wall balls20:11Run 18:24Run 29:02Run 39:02Run 49:10Run 59:13Run 68:50Run 79:07Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 6%

Sled pull faster than 9%

Burpee broad jump faster than 14%

Row faster than 8%

Farmers carry faster than 29%

Sandbag lunges faster than 30%

Wall balls faster than 12%

Roxzone faster than 21%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:56 slower

Sled pull 2:27 slower

Burpee broad jump 2:27 slower

Row 0:50 slower

Farmers carry 0:25 slower

Sandbag lunges 1:06 slower

Wall balls 4:55 slower

Roxzone 2:51 slower

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amat against the typical Open Men finisher

Amat2:04:32

5:075:416:415:217:068:077:148:317:175:526:542:497:037:098:5712:5711:55

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:55 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown