FRA Amandine Poudou
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:40 at Nice 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Amandine Poudou, Constantin Donnezwhole field → | Doubles Mixed · team 30-34 | 1:26:41 | 1893rd of 3,056498th of 746 aged 30-34 | 44:57 | 32:25 | 9:23 | View results | See splits Hide splitsSkiErg4:24faster than 47%Sled push3:24faster than 13%Sled pull5:18faster than 26%Burpee broad jump3:53faster than 38%Row4:41fastest 40%Farmers carry1:53faster than 46%Sandbag lunges4:36faster than 32%Wall balls4:16fastest 33%Runs (8 km)44:57faster than 44%Roxzone9:23faster than 20%Run 14:26faster than 38%Run 25:52faster than 25%Run 35:33fastest 45%Run 45:44faster than 46%Run 56:33faster than 19%Run 65:40fastest 50%Run 76:00faster than 36%Run 85:12fastest 23%Full report for this race → |
| Nice 2026 12 Feb 2026team: Olivier Donnez, Amandine Poudouwhole field → | Doubles Mixed · team 45-49 | 1:18:40 | 735th of 1,61023rd of 66 aged 45-49 | 43:57 | 27:37 | 7:10 | View results | See splits Hide splitsSkiErg4:16fastest 35%Sled push2:11faster than 34%Sled pull3:41fastest 38%Burpee broad jump3:04fastest 32%Row4:37fastest 45%Farmers carry1:26fastest 12%Sandbag lunges4:07faster than 45%Wall balls4:15fastest 33%Runs (8 km)43:57fastest 48%Roxzone7:10faster than 23%Run 15:24fastest 45%Run 24:57fastest 37%Run 35:22fastest 42%Run 45:37faster than 46%Run 55:59faster than 37%Run 65:39faster than 46%Run 75:38fastest 48%Run 85:25fastest 40%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Olivier Donnez, Amandine Poudouwhole field → | Doubles Mixed · team 40-49 | 1:19:52 | 476th of 85558th of 134 aged 40-49 | 42:18 | 30:08 | 7:29 | View results | See splits Hide splitsSkiErg4:16faster than 48%Sled push2:11faster than 45%Sled pull4:51faster than 19%Burpee broad jump2:54fastest 32%Row4:38faster than 48%Farmers carry1:30fastest 21%Sandbag lunges4:53faster than 20%Wall balls4:55faster than 21%Runs (8 km)42:18fastest 42%Roxzone7:29faster than 24%Run 16:58fastest 50%Run 24:40fastest 33%Run 34:59fastest 37%Run 44:53fastest 33%Run 55:12fastest 50%Run 65:16faster than 42%Run 74:52fastest 34%Run 85:31faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amandine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Nice 2026 · best of 3 | 4:20 |
| Sled push | 2:11 | Nice 2026 · best of 3 | 2:11 |
| Sled pull | 3:41 | Nice 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:54 | Marseille 2024 · best of 3 | 3:35 |
| Row | 4:37 | Nice 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Nice 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:07 | Nice 2026 · best of 3 | 4:03 |
| Wall balls | 4:15 | Nice 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:18 | Marseille 2024 · best of 3 | 45:36 |
| Roxzone | 7:10 | Nice 2026 · best of 3 | 7:11 |
How to read
Each station's best across Amandine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Olivier Donnez2 races
- Constantin Donnez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,610 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amandine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Mixed finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
