USA Amanda Znutas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:35 at New York 2026.
1 result at 1 race
4,402nd of 5,716 Doubles Women (faster than 22%). Against the 174 who finished around 1:48:04: most time gained on burpee broad jump (0:56), most lost on the eight runs (5:39). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:35 | faster than 21% |
| SkiErg: | 4:59 | 4:51 | faster than 38% |
| Run 2: | 7:57 | 6:07 | faster than 10% |
| Sled push: | 1:53 | 1:58 | faster than 61% |
| Run 3: | 7:52 | 6:25 | faster than 17% |
| Sled pull: | 4:43 | 4:12 | faster than 27% |
| Run 4: | 7:59 | 6:35 | faster than 20% |
| Burpee broad jump: | 4:25 | 4:27 | faster than 51% |
| Run 5: | 10:07 | 6:49 | faster than 8% |
| Row: | 5:17 | 5:18 | faster than 51% |
| Run 6: | 9:06 | 6:41 | faster than 12% |
| Farmers carry: | 2:04 | 2:06 | faster than 55% |
| Run 7: | 8:07 | 6:41 | faster than 21% |
| Sandbag lunges: | 3:48 | 4:08 | faster than 65% |
| Run 8: | 9:42 | 8:26 | faster than 30% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 9:53 | 7:46 | faster than 21% |
| Runs (8 km) | 1:08:11 | 54:40 | faster than 16% |
| Stations (8) | 31:36 | ||
| Finish | 1:49:35 | 1:35:05 | 4402nd of 5,716 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Danielle Znutas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 38% |
| Push | 61% |
| Pull | 28% |
| BBJ | 51% |
| Row | 52% |
| Carry | 56% |
| Lunges | 66% |
| Wall balls | 64% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Runs (8 km) (13:31 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 1:08:14 running, 31:36 at the stations and 9:53 in the roxzone; the longest station was the row (5:17) and the shortest the sled push (1:53).Below, Typical Doubles Women: 54:19 running, 31:46 at the stations and 7:46 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:58).
See the numbers
| Part | Amanda | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:24 | 6:35 |
| SkiErg | 4:59 | 4:51 |
| Run 2 | 7:57 | 6:07 |
| Sled push | 1:53 | 1:58 |
| Run 3 | 7:52 | 6:25 |
| Sled pull | 4:43 | 4:12 |
| Run 4 | 7:59 | 6:35 |
| Burpee broad jump | 4:25 | 4:27 |
| Run 5 | 10:07 | 6:49 |
| Row | 5:17 | 5:18 |
| Run 6 | 9:06 | 6:41 |
| Farmers carry | 2:04 | 2:06 |
| Run 7 | 8:07 | 6:41 |
| Sandbag lunges | 3:48 | 4:08 |
| Run 8 | 9:42 | 8:26 |
| Wall balls | 4:27 | 4:46 |
| Roxzone | 9:53 | 7:46 |
| Finish | 1:49:35 | 1:35:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
