Amanda Yap
1 HYROX race over 1 season, all in a team with 3 partners. Best Doubles Women time: 1:33:53 at Bangkok 2026.
1 result at 1 race
473rd of 1,842 Doubles Women (faster than 74%). Against the 56 who finished around 1:33:38: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 7:19 | faster than 60% |
| SkiErg: | 5:13 | 5:20 | faster than 63% |
| Run 2: | 5:58 | 6:21 | faster than 66% |
| Sled push: | 1:58 | 2:14 | faster than 81% |
| Run 3: | 6:07 | 6:38 | faster than 69% |
| Sled pull: | 4:43 | 5:01 | faster than 64% |
| Run 4: | 6:05 | 6:39 | faster than 70% |
| Burpee broad jump: | 4:07 | 5:02 | faster than 80% |
| Run 5: | 6:20 | 6:52 | faster than 67% |
| Row: | 5:53 | 5:36 | faster than 25% |
| Run 6: | 6:05 | 6:54 | faster than 76% |
| Farmers carry: | 1:55 | 1:59 | faster than 63% |
| Run 7: | 6:14 | 6:53 | faster than 72% |
| Sandbag lunges: | 4:07 | 4:32 | faster than 69% |
| Run 8: | 7:20 | 8:35 | faster than 78% |
| Wall balls: | 4:39 | 4:49 | faster than 57% |
| Roxzone: | 10:18 | 11:29 | faster than 69% |
| Runs (8 km) | 51:04 | 56:44 | faster than 73% |
| Stations (8) | 32:35 | ||
| Finish | 1:33:53 | 1:43:03 | 473rd of 1,842 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Chloe Chong1 race
- Hui Ying1 race
- Wei Yi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 64% |
| Push | 81% |
| Pull | 64% |
| BBJ | 80% |
| Row | 26% |
| Carry | 64% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 70% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 51:07 running, 32:36 at the stations and 10:18 in the roxzone; the longest station was the row (5:53).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Amanda | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:58 | 7:19 |
| SkiErg | 5:13 | 5:20 |
| Run 2 | 5:58 | 6:21 |
| Sled push | 1:58 | 2:14 |
| Run 3 | 6:07 | 6:38 |
| Sled pull | 4:43 | 5:01 |
| Run 4 | 6:05 | 6:39 |
| Burpee broad jump | 4:07 | 5:02 |
| Run 5 | 6:20 | 6:52 |
| Row | 5:53 | 5:36 |
| Run 6 | 6:05 | 6:54 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 6:14 | 6:53 |
| Sandbag lunges | 4:07 | 4:32 |
| Run 8 | 7:20 | 8:35 |
| Wall balls | 4:39 | 4:49 |
| Roxzone | 10:18 | 11:29 |
| Finish | 1:33:53 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
