Athlete · Relay Women · team U40 ·

CHN

Amanda Wu

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Relay Women 1:42:34 (Sydney 2026) · Doubles Mixed 1:23:04 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:34 Relay Women time · Sydney 2026 also raced Doubles Mixed: each has its own best below

241st of 291 Relay Women place · Sydney 2026 among Relay Women finishers there

1:42:34 latest race · Sydney 2026 first Relay Women race Relay Women with Terri Hirschman, Claire Boyens, Abi Hollingworth

Roxzone strongest segment · Sydney 2026 faster than 81% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Relay Women1:42:34Sydney 2026 · 1 race · with Terri Hirschman, Claire Boyens, Abi Hollingworth Doubles Mixed1:23:04Brisbane 2026 · 1 race · with Matthew Emmett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Terri Hirschman, Claire Boyens, Amanda Wu, Abi Hollingworthwhat the whole field did →	Relay Women · team U40	1:42:34	241st of 291	53:25	41:22	7:51	splits SkiErg5:13Sled push2:22Sled pull6:27Burpee broad jump6:30Row5:27Farmers carry1:46Sandbag lunges8:11Wall balls5:26Run 14:43Run 213:42Run 35:45Run 46:10Run 54:30Run 64:43Run 75:19Run 88:37Full report for this race →
Brisbane 2026 13 Apr 2026team: Amanda Wu, Matthew Emmettwhat the whole field did →	Doubles Mixed · team 35-39	1:23:04	1004th of 1,664	41:43	33:05	8:21	splits SkiErg4:30Sled push2:36Sled pull4:52Burpee broad jump4:33Row4:35Farmers carry1:43Sandbag lunges4:22Wall balls5:54Run 14:26Run 25:04Run 35:23Run 45:20Run 55:27Run 65:20Run 75:15Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 33%

Sled pull faster than 9%

Burpee broad jump faster than 45%

Row faster than 24%

Farmers carry faster than 73%

Sandbag lunges faster than 4%

Wall balls faster than 43%

Roxzone faster than 81%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:12 slower

Sled pull 1:31 slower

Burpee broad jump 0:07 slower

Row 0:21 slower

Farmers carry 0:12 faster

Sandbag lunges 3:09 slower

Wall balls 0:14 slower

Roxzone 0:54 faster

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Relay Women finisher

Amanda1:42:34

4:435:1313:422:225:456:276:106:304:305:274:431:465:198:118:375:267:51

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:09 against the typical Relay Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown