Athlete · Open Women · 30-34 ·

USA

Amanda White

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Women 2:19:14 (Miami 2026) · Doubles Mixed 1:46:16 (New York 2026).

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2:19:14 best Open Women time · Miami 2026 also raced Doubles Mixed: each has its own best below

1213th of 1,320 best Open Women place · Miami 2026 among Open Women finishers there

1:46:16 latest race · New York 2026 best Doubles Mixed time so far Doubles Mixed with Chris Reed

Sled push strongest segment · Miami 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:14Miami 2026 · 2 races Doubles Mixed1:46:16New York 2026 · 3 races · with Chris Reed

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:20:002:24:002:28:002:32:00 best 2:19:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026team: Chris Reed, Amanda Whitewhat the whole field did →	Doubles Mixed · team 30-34	1:46:16	4020th of 4,847	1:03:09	34:35	8:37	splits SkiErg4:35Sled push2:02Sled pull4:04Burpee broad jump5:01Row5:15Farmers carry2:19Sandbag lunges5:18Wall balls6:01Run 17:27Run 27:42Run 37:43Run 47:39Run 57:48Run 67:41Run 77:41Run 89:32Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:19:14	1213th of 1,320	1:07:12	1:01:15	10:51	splits SkiErg5:48Sled push3:07Sled pull7:59Burpee broad jump13:07Row6:49Farmers carry3:05Sandbag lunges10:28Wall balls10:52Run 18:53Run 27:24Run 37:38Run 47:50Run 59:01Run 68:12Run 78:49Run 89:28Full report for this race →
Washington DC 2026 7 Mar 2026team: Amanda White, Christopher Reedwhat the whole field did →	Doubles Mixed · team 30-34	1:57:15	834th of 867	1:07:48	37:38	11:53	splits SkiErg4:56Sled push1:53Sled pull5:06Burpee broad jump5:38Row5:39Farmers carry2:08Sandbag lunges5:55Wall balls6:23Run 19:39Run 27:16Run 37:29Run 47:38Run 57:51Run 69:51Run 77:39Run 810:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:35:37	1461st of 1,494	1:08:17	1:16:16	11:04	splits SkiErg5:29Sled push2:53Sled pull8:20Burpee broad jump16:45Row7:34Farmers carry4:25Sandbag lunges14:39Wall balls16:11Run 17:54Run 27:22Run 37:46Run 47:49Run 58:38Run 68:21Run 79:15Run 811:12Full report for this race →
Boston 2025 27 Sept 2025team: Amanda White, Christopher Reedwhat the whole field did →	Doubles Mixed · team 30-34	1:55:26	1215th of 1,259	1:02:55	43:38	8:57	splits SkiErg4:28Sled push1:55Sled pull5:14Burpee broad jump5:53Row5:26Farmers carry2:34Sandbag lunges7:52Wall balls10:16Run 18:20Run 27:12Run 37:34Run 47:25Run 58:09Run 67:38Run 77:47Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 51%

Sled pull faster than 25%

Burpee broad jump faster than 4%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 3%

Wall balls faster than 12%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push level

Sled pull 1:23 slower

Burpee broad jump 6:35 slower

Row 1:13 slower

Farmers carry 0:44 slower

Sandbag lunges 5:08 slower

Wall balls 4:07 slower

Roxzone 3:26 slower

Runs (8 km) 18:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda2:19:14

8:535:487:243:077:387:597:5013:079:016:498:123:058:4910:289:2810:5210:51

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:35 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:19:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown