AUS Amanda Swords
2 HYROX races over 1 season. Best Open Women time: 2:07:09 at Brisbane 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Swords at each race, oldest on the left; lower is faster.The best was 2:07:09 at Brisbane (Aug 2024); Amanda Swords was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 2:07:09 |
| Brisbane | Mar 2025 | Open Women | 2:09:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
813th of 853 Open Women (faster than 4%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:04 | faster than 6% |
| SkiErg: | 5:20 | 4:56 | faster than 17% |
| Run 2: | 8:38 | 5:37 | faster than 3% |
| Sled push: | 3:02 | 2:30 | faster than 18% |
| Run 3: | 8:53 | 5:59 | faster than 3% |
| Sled pull: | 7:06 | 5:15 | faster than 11% |
| Run 4: | 10:04 | 6:02 | faster than 1% |
| Burpee broad jump: | 9:35 | 6:20 | faster than 11% |
| Run 5: | 9:02 | 6:12 | faster than 4% |
| Row: | 6:02 | 5:16 | faster than 7% |
| Run 6: | 8:43 | 6:03 | faster than 5% |
| Farmers carry: | 2:26 | 2:14 | faster than 32% |
| Run 7: | 9:04 | 5:59 | faster than 3% |
| Sandbag lunges: | 8:58 | 4:55 | faster than 2% |
| Run 8: | 9:23 | 6:15 | faster than 6% |
| Wall balls: | 6:57 | 5:43 | faster than 27% |
| Roxzone: | 12:17 | 7:41 | faster than 4% |
| Runs (8 km) | 1:07:39 | 45:28 | faster than 3% |
| Stations (8) | 49:26 | ||
| Finish | 2:09:19 | 1:30:53 | 813th of 853 · faster than 4% |
412th of 420 Open Women (faster than 1%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 3:50 | faster than 3% |
| SkiErg: | 5:33 | 4:56 | faster than 5% |
| Run 2: | 8:07 | 5:27 | faster than 3% |
| Sled push: | 2:33 | 2:20 | faster than 35% |
| Run 3: | 8:35 | 5:42 | faster than 4% |
| Sled pull: | 7:23 | 5:15 | faster than 6% |
| Run 4: | 8:28 | 5:48 | faster than 3% |
| Burpee broad jump: | 9:13 | 6:00 | faster than 7% |
| Run 5: | 8:42 | 5:59 | faster than 4% |
| Row: | 6:08 | 5:12 | faster than 3% |
| Run 6: | 9:30 | 6:09 | faster than 3% |
| Farmers carry: | 2:25 | 2:16 | faster than 37% |
| Run 7: | 10:36 | 6:06 | faster than 1% |
| Sandbag lunges: | 7:33 | 4:57 | faster than 8% |
| Run 8: | 10:03 | 6:21 | faster than 5% |
| Wall balls: | 5:23 | 4:16 | faster than 18% |
| Roxzone: | 11:57 | 6:17 | faster than 1% |
| Runs (8 km) | 1:09:05 | 45:30 | faster than 2% |
| Stations (8) | 46:11 | ||
| Finish | 2:07:09 | 1:27:37 | 412th of 420 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 7:06 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:13 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 6:02 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Brisbane 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:33 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 5:23 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:07:39 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 11:57 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 5% |
| Push | 35% |
| Pull | 7% |
| BBJ | 7% |
| Row | 3% |
| Carry | 38% |
| Lunges | 9% |
| Wall balls | 19% |
| Roxzone | 1% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (23:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 1:09:07 running, 46:11 at the stations and 11:57 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 3:50 |
| SkiErg | 5:33 | 4:56 |
| Run 2 | 8:07 | 5:27 |
| Sled push | 2:33 | 2:20 |
| Run 3 | 8:35 | 5:42 |
| Sled pull | 7:23 | 5:15 |
| Run 4 | 8:28 | 5:48 |
| Burpee broad jump | 9:13 | 6:00 |
| Run 5 | 8:42 | 5:59 |
| Row | 6:08 | 5:12 |
| Run 6 | 9:30 | 6:09 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 10:36 | 6:06 |
| Sandbag lunges | 7:33 | 4:57 |
| Run 8 | 10:03 | 6:21 |
| Wall balls | 5:23 | 4:16 |
| Roxzone | 11:57 | 6:17 |
| Finish | 2:07:09 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:40 against the typical Open Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
