Amanda Poon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Chong Ee Tan, Amanda Poonwhole field → | Doubles Mixed · team U29 | 1:28:38 | 301st of 73675th of 164 aged U29 | 52:12 | 30:04 | 6:28 | View results | See splits Hide splitsSkiErg4:21fastest 26%Sled push2:30faster than 40%Sled pull5:15faster than 34%Burpee broad jump3:08fastest 34%Row4:48fastest 33%Farmers carry1:47fastest 29%Sandbag lunges4:33faster than 49%Wall balls3:42fastest 10%Runs (8 km)52:12faster than 45%Roxzone6:28fastest 17%Run 15:19fastest 29%Run 27:42faster than 9%Run 36:15fastest 47%Run 46:46faster than 37%Run 56:40faster than 43%Run 66:31faster than 47%Run 77:02faster than 35%Run 86:01fastest 31%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Amanda Poon, Theresa Tanwhole field → | Doubles Women · team U29 | 1:33:58 | 186th of 34653rd of 94 aged U29 | 58:49 | 27:16 | 7:56 | View results | See splits Hide splitsSkiErg4:48fastest 18%Sled push1:27fastest 18%Sled pull4:46fastest 42%Burpee broad jump3:38fastest 31%Row5:03fastest 20%Farmers carry2:00faster than 35%Sandbag lunges2:49fastest 7%Wall balls2:45fastest 1%Runs (8 km)58:49faster than 33%Roxzone7:56faster than 30%Run 15:38fastest 40%Run 26:54faster than 32%Run 37:06faster than 37%Run 46:53faster than 49%Run 57:10faster than 47%Run 67:13faster than 39%Run 77:05faster than 46%Run 810:53faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chong Ee Tan1 race
- Theresa Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:32 against the typical Doubles Mixed finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
