GBR Amanda Milligan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
844th of 2,386 Doubles Women (faster than 64%). Against the 76 who finished around 1:24:14: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:19). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:15 | faster than 65% |
| SkiErg: | 4:42 | 4:49 | faster than 67% |
| Run 2: | 5:44 | 6:02 | faster than 62% |
| Sled push: | 2:14 | 1:49 | faster than 8% |
| Run 3: | 5:52 | 6:19 | faster than 67% |
| Sled pull: | 3:45 | 3:59 | faster than 64% |
| Run 4: | 6:02 | 6:23 | faster than 64% |
| Burpee broad jump: | 3:30 | 4:28 | faster than 83% |
| Run 5: | 6:02 | 6:28 | faster than 68% |
| Row: | 5:11 | 5:24 | faster than 70% |
| Run 6: | 6:59 | 6:25 | faster than 33% |
| Farmers carry: | 1:50 | 1:56 | faster than 65% |
| Run 7: | 6:28 | 6:25 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:56 | faster than 65% |
| Run 8: | 7:17 | 7:15 | faster than 49% |
| Wall balls: | 4:24 | 4:49 | faster than 71% |
| Roxzone: | 5:03 | 5:47 | faster than 68% |
| Runs (8 km) | 50:13 | 51:40 | faster than 57% |
| Stations (8) | 29:13 | ||
| Finish | 1:24:25 | 1:29:12 | 844th of 2,386 · faster than 64% |
258th of 291 Open Women (faster than 11%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:37 | faster than 5% |
| SkiErg: | 5:40 | 5:07 | faster than 9% |
| Run 2: | 7:01 | 5:37 | faster than 13% |
| Sled push: | 3:02 | 2:22 | faster than 10% |
| Run 3: | 7:08 | 5:57 | faster than 17% |
| Sled pull: | 7:17 | 5:21 | faster than 11% |
| Run 4: | 7:25 | 6:05 | faster than 15% |
| Burpee broad jump: | 10:50 | 6:39 | faster than 9% |
| Run 5: | 7:18 | 6:18 | faster than 23% |
| Row: | 6:10 | 5:23 | faster than 9% |
| Run 6: | 7:18 | 6:07 | faster than 20% |
| Farmers carry: | 2:31 | 2:08 | faster than 19% |
| Run 7: | 7:29 | 6:10 | faster than 17% |
| Sandbag lunges: | 6:29 | 4:51 | faster than 14% |
| Run 8: | 8:46 | 6:37 | faster than 13% |
| Wall balls: | 8:14 | 6:07 | faster than 20% |
| Roxzone: | 8:58 | 6:00 | faster than 8% |
| Runs (8 km) | 58:23 | 47:50 | faster than 16% |
| Stations (8) | 50:13 | ||
| Finish | 1:57:30 | 1:31:41 | 258th of 291 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pamela Hutchison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 21% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 10% |
| Push | 11% |
| Pull | 12% |
| BBJ | 10% |
| Row | 9% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 9% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Wall balls (faster than 21%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:23 slower); weakest: Runs (8 km) (10:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 58:26 running, 50:13 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (10:50).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:37 |
| SkiErg | 5:40 | 5:07 |
| Run 2 | 7:01 | 5:37 |
| Sled push | 3:02 | 2:22 |
| Run 3 | 7:08 | 5:57 |
| Sled pull | 7:17 | 5:21 |
| Run 4 | 7:25 | 6:05 |
| Burpee broad jump | 10:50 | 6:39 |
| Run 5 | 7:18 | 6:18 |
| Row | 6:10 | 5:23 |
| Run 6 | 7:18 | 6:07 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 7:29 | 6:10 |
| Sandbag lunges | 6:29 | 4:51 |
| Run 8 | 8:46 | 6:37 |
| Wall balls | 8:14 | 6:07 |
| Roxzone | 8:58 | 6:00 |
| Finish | 1:57:30 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
