USA Amanda Lhotka
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ross Sorensen, Amanda Lhotkawhole field → | Doubles Mixed · team 45-49 | 1:07:52 | 270th of 4,8474th of 206 aged 45-49 | 36:19 | 27:21 | 4:19 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:15fastest 47%Sled pull3:28fastest 28%Burpee broad jump2:41fastest 13%Row4:33fastest 23%Farmers carry1:38fastest 10%Sandbag lunges4:15fastest 49%Wall balls4:02fastest 16%Runs (8 km)36:19fastest 4%Roxzone4:19fastest 6%Run 15:12fastest 17%Run 24:18fastest 6%Run 34:14fastest 3%Run 44:12fastest 2%Run 54:19fastest 3%Run 64:17fastest 3%Run 74:31fastest 5%Run 85:20fastest 3%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Amanda Lhotka, Rebecca Castagnettowhole field → | Doubles Women · team 45-49 | 1:16:29 | 167th of 8533rd of 53 aged 45-49 | 42:11 | 28:46 | 5:37 | View results | See splits Hide splitsSkiErg4:53faster than 32%Sled push1:30fastest 30%Sled pull3:46fastest 45%Burpee broad jump3:27fastest 26%Row5:25faster than 26%Farmers carry1:46fastest 46%Sandbag lunges3:33fastest 50%Wall balls4:26faster than 39%Runs (8 km)42:11fastest 18%Roxzone5:37fastest 23%Run 15:04fastest 20%Run 24:43fastest 11%Run 35:09fastest 17%Run 45:12fastest 17%Run 55:29fastest 23%Run 65:25fastest 21%Run 75:25fastest 22%Run 85:46fastest 28%Full report for this race → |
| Chicago 2025 14 Nov 2025team: Amanda Lhotka, Meghan Dorrwhole field → | Doubles Women · team 35-39 | 1:17:33 | 245th of 1,54153rd of 310 aged 35-39 | 43:34 | 28:28 | 5:34 | View results | See splits Hide splitsSkiErg5:02faster than 19%Sled push1:30faster than 48%Sled pull3:56fastest 40%Burpee broad jump3:49fastest 31%Row4:51fastest 23%Farmers carry1:39fastest 17%Sandbag lunges3:18fastest 30%Wall balls4:23faster than 47%Runs (8 km)43:34fastest 12%Roxzone5:34fastest 19%Run 14:45fastest 46%Run 25:50fastest 28%Run 35:42fastest 16%Run 45:31fastest 11%Run 55:30fastest 9%Run 65:25fastest 8%Run 75:20fastest 7%Run 85:35fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Phoenix 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Phoenix 2026 · best of 2 | 1:51 |
| Sled pull | 3:46 | Phoenix 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | Phoenix 2026 · best of 2 | 4:17 |
| Row | 4:51 | Chicago 2025 · best of 2 | 5:12 |
| Farmers carry | 1:39 | Chicago 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Chicago 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | Chicago 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:11 | Phoenix 2026 · best of 2 | 49:12 |
| Roxzone | 5:34 | Chicago 2025 · best of 2 | 7:49 |
How to read
Each station's best across Amanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Meghan Dorr1 race
- Rebecca Castagnetto1 race
- Ross Sorensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 853 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Women finisher at Phoenix 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
