USA Amanda Keefe
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:28:33 at Las Vegas 2025.
1 result at 1 race
59th of 69 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:19 | faster than 26% |
| SkiErg: | — | ||
| Run 2: | 11:16 | 9:59 | faster than 14% |
| Sled push: | 2:04 | 2:21 | faster than 86% |
| Run 3: | 6:24 | 5:17 | faster than 11% |
| Sled pull: | 4:37 | 4:23 | faster than 39% |
| Run 4: | 6:25 | 5:14 | faster than 10% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 19% |
| Run 5: | 6:54 | 5:25 | faster than 4% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 6:44 | 5:18 | faster than 4% |
| Farmers carry: | 2:07 | 1:51 | faster than 16% |
| Run 7: | 6:47 | 5:21 | faster than 7% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 54% |
| Run 8: | 6:29 | 5:17 | faster than 5% |
| Wall balls: | 3:57 | 3:57 | faster than 48% |
| Roxzone: | 7:06 | 6:07 | faster than 29% |
| Runs (8 km) | 56:35 | 44:53 | faster than 10% |
| Stations (8) | 24:56 (7 of 8) | ||
| Finish | 1:28:33 | 1:17:47 | 59th of 69 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alisha Alanis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 69 Pro Doubles Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | no split |
| Push | 87% |
| Pull | 40% |
| BBJ | 19% |
| Row | 57% |
| Carry | 17% |
| Lunges | 54% |
| Wall balls | 49% |
| Roxzone | 29% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Pro Doubles Women finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (11:42 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 56:39 running, 24:56 at the stations and 7:06 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (2:04).Below, Typical Pro Doubles Women: 47:08 running, 24:15 at the stations and 6:07 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Amanda | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:40 | 5:19 |
| SkiErg | — | — |
| Run 2 | 11:16 | 9:59 |
| Sled push | 2:04 | 2:21 |
| Run 3 | 6:24 | 5:17 |
| Sled pull | 4:37 | 4:23 |
| Run 4 | 6:25 | 5:14 |
| Burpee broad jump | 3:45 | 3:12 |
| Run 5 | 6:54 | 5:25 |
| Row | 4:48 | 4:52 |
| Run 6 | 6:44 | 5:18 |
| Farmers carry | 2:07 | 1:51 |
| Run 7 | 6:47 | 5:21 |
| Sandbag lunges | 3:38 | 3:39 |
| Run 8 | 6:29 | 5:17 |
| Wall balls | 3:57 | 3:57 |
| Roxzone | 7:06 | 6:07 |
| Finish | 1:28:33 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Doubles Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
