Athlete · Open Women · 30-34 · USA USA

Amanda Izzard

www.roxtimes.com/athletes/amanda-izzard-d7dc5102

2 HYROX races over 1 season. Best Open Women time: 1:32:40 at Bangkok 2025.

Best Open Women time1:32:40Bangkok 2025
Best Open Women place140thof 678 · Bangkok 2025
Latest race1:32:40Bangkok 2025 · Open WomenAmanda's best Open Women time so far
Strongest part of the raceSkiErgfaster than 91% of Open Women at Bangkok 2025

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:40

This line shows the finish time of Amanda Izzard at each race, oldest on the left; lower is faster.The best was 1:32:40 at Bangkok (May 2025); Amanda Izzard was 5:37 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Women 1:38:17
Bangkok May 2025 Open Women 1:32:40

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:32:40 140th of 678; 43rd of 169 aged 30-34 45:37 38:51 8:17 Runs 45:37 · Stations 38:51 · Roxzone 8:17

140th of 678 Open Women (faster than 79%).

Amanda Izzard at HYROX Bangkok 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:11 5:49 faster than 77%
SkiErg: 4:59 5:35 faster than 91%
Run 2: 5:16 6:13 faster than 82%
Sled push: 2:43 3:09 faster than 72%
Run 3: 5:52 6:32 faster than 72%
Sled pull: 6:22 7:09 faster than 67%
Run 4: 5:57 6:32 faster than 69%
Burpee broad jump: 5:58 7:00 faster than 70%
Run 5: 5:54 6:46 faster than 74%
Row: 5:34 5:44 faster than 65%
Run 6: 5:45 6:42 faster than 77%
Farmers carry: 2:19 2:26 faster than 61%
Run 7: 5:44 6:40 faster than 77%
Sandbag lunges: 4:31 5:50 faster than 81%
Run 8: 6:03 7:14 faster than 75%
Wall balls: 6:25 7:14 faster than 66%
Roxzone: 8:17 9:34 faster than 68%
Runs (8 km) 45:37 53:22 faster than 78%
Stations (8) 38:51
Finish 1:32:40 1:47:50 140th of 678 · faster than 79%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:38:17 114th of 315; 33rd of 91 aged 30-34 48:07 40:56 9:19 Runs 48:07 · Stations 40:56 · Roxzone 9:19

114th of 315 Open Women (faster than 64%).

Amanda Izzard at HYROX Singapore National Stadium 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 315 Open Women finishers here who were slower on that part.
Part Time Typical here vs 315 Open Women here
Run 1: 6:30 6:11 faster than 36%
SkiErg: 5:17 5:26 faster than 65%
Run 2: 5:42 5:59 faster than 61%
Sled push: 1:38 3:02 faster than 98%
Run 3: 5:55 6:09 faster than 61%
Sled pull: 7:38 8:36 faster than 66%
Run 4: 6:02 6:22 faster than 61%
Burpee broad jump: 6:50 6:04 faster than 37%
Run 5: 5:52 6:24 faster than 68%
Row: 5:45 5:43 faster than 46%
Run 6: 5:53 6:24 faster than 67%
Farmers carry: 3:28 2:48 faster than 17%
Run 7: 5:53 6:15 faster than 65%
Sandbag lunges: 4:46 5:04 faster than 60%
Run 8: 6:24 7:05 faster than 70%
Wall balls: 5:34 5:19 faster than 43%
Roxzone: 9:19 9:28 faster than 52%
Runs (8 km) 48:07 51:12 faster than 65%
Stations (8) 40:56
Finish 1:38:17 1:43:19 114th of 315 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Amanda has done each station

Part Best Race Typical
SkiErg 4:59 Bangkok 2025 · best of 2 5:16
Sled push 1:38 Singapore National Stadium 2024 · best of 2 2:55
Sled pull 6:22 Bangkok 2025 · best of 2 5:47
Burpee broad jump 5:58 Bangkok 2025 · best of 2 6:46
Row 5:34 Bangkok 2025 · best of 2 5:31
Farmers carry 2:19 Bangkok 2025 · best of 2 2:19
Sandbag lunges 4:31 Bangkok 2025 · best of 2 5:13
Wall balls 5:34 Singapore National Stadium 2024 · best of 2 6:43
Runs (8 km) 45:37 Bangkok 2025 · best of 2 46:44
Roxzone 8:17 Bangkok 2025 · best of 2 7:57
How to read

Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Bangkok 2025, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Amandaedge = faster than everyone, centre = slowest

This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 62%).

See the numbers
Part Amanda: faster than
Ski 91%
Push 72%
Pull 67%
BBJ 70%
Row 65%
Carry 62%
Lunges 81%
Wall balls 67%
Roxzone 68%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 72%
Sled pull faster than 67%
Burpee broad jump faster than 70%
Row faster than 65%
Farmers carry faster than 62%
Sandbag lunges faster than 81%
Wall balls faster than 67%
Roxzone faster than 68%
Runs (8 km) faster than 79%

How much of the field Amanda beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 faster
Sled push 0:26 faster
Sled pull 0:47 faster
Burpee broad jump 1:02 faster
Row 0:10 faster
Farmers carry 0:07 faster
Sandbag lunges 1:19 faster
Wall balls 0:49 faster
Roxzone 1:17 faster
Runs (8 km) 7:45 faster

Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Farmers carry (0:07 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:32:40
5:114:595:162:435:526:225:575:585:545:345:452:195:444:316:036:258:17
Typical Open Women1:46:09
5:495:356:133:096:327:096:327:006:465:446:422:266:405:507:147:149:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:42 running, 38:52 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Amanda Typical Open Women
Run 1 5:11 5:49
SkiErg 4:59 5:35
Run 2 5:16 6:13
Sled push 2:43 3:09
Run 3 5:52 6:32
Sled pull 6:22 7:09
Run 4 5:57 6:32
Burpee broad jump 5:58 7:00
Run 5 5:54 6:46
Row 5:34 5:44
Run 6 5:45 6:42
Farmers carry 2:19 2:26
Run 7 5:44 6:40
Sandbag lunges 4:31 5:50
Run 8 6:03 7:14
Wall balls 6:25 7:14
Roxzone 8:17 9:34
Finish 1:32:40 1:47:50

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:32:40.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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