USA Amanda Ginski
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
2 results at 1 race
43rd of 1,127 Open Women (faster than 96%). Against the 34 who finished around 1:14:09: most time gained on sled pull (1:03), most lost on farmers carry (2:02). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:18 | faster than 85% |
| SkiErg: | 4:28 | 5:08 | faster than 97% |
| Run 2: | 4:52 | 5:47 | faster than 89% |
| Sled push: | 1:52 | 2:13 | faster than 81% |
| Run 3: | 4:55 | 6:03 | faster than 94% |
| Sled pull: | 3:10 | 5:22 | faster than 99% |
| Run 4: | 4:59 | 6:08 | faster than 93% |
| Burpee broad jump: | 3:47 | 6:33 | faster than 98% |
| Run 5: | 4:55 | 6:15 | faster than 96% |
| Row: | 4:30 | 5:23 | fastest in the field |
| Run 6: | 5:00 | 6:10 | faster than 92% |
| Farmers carry: | 3:49 | 2:06 | faster than 2% |
| Run 7: | 4:55 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:28 | 5:06 | faster than 96% |
| Run 8: | 5:31 | 6:57 | faster than 92% |
| Wall balls: | 3:58 | 6:30 | faster than 96% |
| Roxzone: | 4:47 | 6:39 | faster than 93% |
| Runs (8 km) | 38:45 | 47:53 | faster than 93% |
| Stations (8) | 29:02 | ||
| Finish | 1:12:29 | 1:33:19 | 43rd of 1,127 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alexandra Kaminski1 race
- Nadia Arimbado1 race
- Suzanne Bonje1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 2% |
| Lunges | 96% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:08 faster); weakest: Farmers carry (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 38:50 running, 29:03 at the stations and 4:47 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:52).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:18 |
| SkiErg | 4:28 | 5:08 |
| Run 2 | 4:52 | 5:47 |
| Sled push | 1:52 | 2:13 |
| Run 3 | 4:55 | 6:03 |
| Sled pull | 3:10 | 5:22 |
| Run 4 | 4:59 | 6:08 |
| Burpee broad jump | 3:47 | 6:33 |
| Run 5 | 4:55 | 6:15 |
| Row | 4:30 | 5:23 |
| Run 6 | 5:00 | 6:10 |
| Farmers carry | 3:49 | 2:06 |
| Run 7 | 4:55 | 6:08 |
| Sandbag lunges | 3:28 | 5:06 |
| Run 8 | 5:31 | 6:57 |
| Wall balls | 3:58 | 6:30 |
| Roxzone | 4:47 | 6:39 |
| Finish | 1:12:29 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:43 against the typical Open Women finisher at Chicago 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
