BRA Amanda Galarda
1 HYROX race over 1 season. Best Open Women time: 1:09:51 at São Paulo Sao .
1 result at 1 race
4th of 384 Open Women (faster than 99%).
| Part | Time | Typical here | vs 384 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 6:00 | faster than 95% |
| SkiErg: | 4:30 | 5:24 | faster than 98% |
| Run 2: | 4:13 | 5:26 | faster than 97% |
| Sled push: | 2:31 | 3:15 | faster than 90% |
| Run 3: | 4:13 | 5:43 | fastest in the field |
| Sled pull: | 4:25 | 5:45 | faster than 92% |
| Run 4: | 4:11 | 5:42 | fastest in the field |
| Burpee broad jump: | 4:34 | 6:33 | faster than 91% |
| Run 5: | 4:21 | 5:52 | faster than 99% |
| Row: | 4:42 | 5:32 | faster than 98% |
| Run 6: | 4:18 | 5:46 | fastest in the field |
| Farmers carry: | 1:55 | 2:38 | faster than 94% |
| Run 7: | 4:10 | 5:47 | fastest in the field |
| Sandbag lunges: | 3:41 | 5:12 | faster than 95% |
| Run 8: | 4:17 | 6:02 | fastest in the field |
| Wall balls: | 4:01 | 5:43 | faster than 93% |
| Roxzone: | 5:16 | 8:15 | faster than 99% |
| Runs (8 km) | 34:20 | 47:05 | faster than 99% |
| Stations (8) | 30:19 | ||
| Finish | 1:09:51 | 1:36:06 | 4th of 384 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 384 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 90%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 93% |
| BBJ | 91% |
| Row | 98% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:45 faster); weakest: Farmers carry (0:43 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 34:24 running, 30:20 at the stations and 5:16 in the roxzone; the longest station was the row (4:42).Below, Typical Open Women: 46:17 running, 40:01 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 6:00 |
| SkiErg | 4:30 | 5:24 |
| Run 2 | 4:13 | 5:26 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 4:13 | 5:43 |
| Sled pull | 4:25 | 5:45 |
| Run 4 | 4:11 | 5:42 |
| Burpee broad jump | 4:34 | 6:33 |
| Run 5 | 4:21 | 5:52 |
| Row | 4:42 | 5:32 |
| Run 6 | 4:18 | 5:46 |
| Farmers carry | 1:55 | 2:38 |
| Run 7 | 4:10 | 5:47 |
| Sandbag lunges | 3:41 | 5:12 |
| Run 8 | 4:17 | 6:02 |
| Wall balls | 4:01 | 5:43 |
| Roxzone | 5:16 | 8:15 |
| Finish | 1:09:51 | 1:36:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:51.
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