IRL Amanda Flynn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:59 at Athens 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Amanda Flynn, Brian O Connorwhole field → | Doubles Mixed · team 30-34 | 1:24:59 | 257th of 36783rd of 116 aged 30-34 | 42:07 | 34:05 | 8:50 | View results | See splits Hide splitsSkiErg4:28faster than 21%Sled push2:18faster than 29%Sled pull3:51faster than 39%Burpee broad jump4:45faster than 10%Row5:11faster than 9%Farmers carry1:41fastest 33%Sandbag lunges6:36faster than 1%Wall balls5:15faster than 14%Runs (8 km)42:07fastest 45%Roxzone8:50faster than 17%Run 15:54faster than 49%Run 24:51fastest 42%Run 35:07fastest 42%Run 45:08fastest 44%Run 55:12fastest 43%Run 65:15fastest 49%Run 75:18faster than 47%Run 85:26faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian O Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 367 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:53 against the typical Doubles Mixed finisher at Athens 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
