CAN Amanda Firby
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:14 at Ottawa 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Amanda Firby, Lauren Coleswhole field → | Doubles Women · team 40-44 | 1:49:14 | 1169th of 1,329136th of 156 aged 40-44 | 1:06:36 | 34:01 | 8:42 | View results | See splits Hide splitsSkiErg4:59faster than 27%Sled push2:05faster than 20%Sled pull5:14faster than 15%Burpee broad jump5:26faster than 20%Row5:20faster than 26%Farmers carry2:06faster than 33%Sandbag lunges3:52faster than 44%Wall balls4:59faster than 26%Runs (8 km)1:06:36faster than 10%Roxzone8:42faster than 15%Run 18:50faster than 2%Run 29:56faster than 1%Run 37:30faster than 19%Run 47:54faster than 14%Run 57:51faster than 18%Run 67:46faster than 18%Run 77:56faster than 17%Run 88:56faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Coles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Doubles Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
