GER Amanda Dunlop
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
858th of 1,726 Open Women (faster than 50%). Against the 52 who finished around 1:34:52: most time gained on wall balls (0:42), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 58% |
| SkiErg: | 5:28 | 5:15 | faster than 30% |
| Run 2: | 5:24 | 5:40 | faster than 62% |
| Sled push: | 2:34 | 2:48 | faster than 67% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 5:22 | 5:12 | faster than 43% |
| Run 4: | 6:04 | 5:58 | faster than 45% |
| Burpee broad jump: | 7:10 | 6:57 | faster than 45% |
| Run 5: | 7:05 | 6:06 | faster than 21% |
| Row: | 5:20 | 5:38 | faster than 76% |
| Run 6: | 5:54 | 5:58 | faster than 53% |
| Farmers carry: | 1:52 | 2:19 | faster than 90% |
| Run 7: | 5:47 | 5:56 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:15 | faster than 29% |
| Run 8: | 7:14 | 6:50 | faster than 39% |
| Wall balls: | 6:39 | 7:04 | faster than 56% |
| Roxzone: | 5:33 | 5:35 | faster than 51% |
| Runs (8 km) | 48:51 | 48:36 | faster than 48% |
| Stations (8) | 40:30 | ||
| Finish | 1:34:49 | 1:34:53 | 858th of 1,726 · faster than 50% |
272nd of 1,659 Doubles Mixed (faster than 83%). Against the 50 who finished around 1:12:07: most time gained on the roxzone (0:14), most lost on the eight runs (1:10). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 76% |
| SkiErg: | 4:25 | 4:36 | faster than 72% |
| Run 2: | 4:41 | 5:18 | faster than 80% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 5:06 | 5:33 | faster than 72% |
| Sled pull: | 3:31 | 3:56 | faster than 72% |
| Run 4: | 5:01 | 5:35 | faster than 75% |
| Burpee broad jump: | 3:11 | 3:38 | faster than 72% |
| Run 5: | 5:18 | 5:41 | faster than 67% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:03 | 5:38 | faster than 77% |
| Farmers carry: | 1:38 | 1:57 | faster than 87% |
| Run 7: | 5:06 | 5:38 | faster than 74% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 73% |
| Run 8: | 5:34 | 6:29 | faster than 83% |
| Wall balls: | 4:01 | 4:36 | faster than 79% |
| Roxzone: | 5:26 | 6:56 | faster than 88% |
| Runs (8 km) | 40:24 | 45:17 | faster than 77% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:32 | 1:22:15 | 272nd of 1,659 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- John Dunlop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 30% |
| Push | 68% |
| Pull | 44% |
| BBJ | 46% |
| Row | 76% |
| Carry | 90% |
| Lunges | 29% |
| Wall balls | 57% |
| Roxzone | 51% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:27 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 48:55 running, 40:31 at the stations and 5:33 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:48 |
| SkiErg | 5:28 | 5:15 |
| Run 2 | 5:24 | 5:40 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 5:50 | 5:56 |
| Sled pull | 5:22 | 5:12 |
| Run 4 | 6:04 | 5:58 |
| Burpee broad jump | 7:10 | 6:57 |
| Run 5 | 7:05 | 6:06 |
| Row | 5:20 | 5:38 |
| Run 6 | 5:54 | 5:58 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 5:47 | 5:56 |
| Sandbag lunges | 6:05 | 5:15 |
| Run 8 | 7:14 | 6:50 |
| Wall balls | 6:39 | 7:04 |
| Roxzone | 5:33 | 5:35 |
| Finish | 1:34:49 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
