USA Amanda Diolosa
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Diolosa at each race, oldest on the left; lower is faster.The best was 1:14:24 at New York (May 2026); Amanda Diolosa was 3:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:22:21 |
| New York | May 2026 | Doubles Mixed | 1:14:24 |
| Boston | Oct 2026 | Doubles Mixed | 1:19:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amanda Diolosa at each race, oldest on the left; lower is faster.The best was 1:20:46 at Boston (Oct 2026); Amanda Diolosa was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Women | 1:24:26 |
| Boston | Oct 2026 | Doubles Women | 1:20:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
544th of 1,730 Doubles Mixed (faster than 68%). Against the 53 who finished around 1:18:32: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:23). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:43 | faster than 70% |
| SkiErg: | 4:06 | 4:24 | faster than 84% |
| Run 2: | 5:11 | 5:38 | faster than 67% |
| Sled push: | 2:04 | 2:43 | faster than 91% |
| Run 3: | 5:53 | 6:01 | faster than 55% |
| Sled pull: | 4:08 | 4:20 | faster than 59% |
| Run 4: | 5:28 | 6:00 | faster than 70% |
| Burpee broad jump: | 2:25 | 3:47 | faster than 96% |
| Run 5: | 5:37 | 6:05 | faster than 67% |
| Row: | 4:31 | 4:52 | faster than 81% |
| Run 6: | 8:25 | 6:01 | faster than 6% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 5:33 | 6:00 | faster than 67% |
| Sandbag lunges: | 3:52 | 4:12 | faster than 63% |
| Run 8: | 6:35 | 6:39 | faster than 53% |
| Wall balls: | 4:09 | 4:37 | faster than 68% |
| Roxzone: | 5:06 | 6:51 | faster than 84% |
| Runs (8 km) | 46:56 | 47:26 | faster than 51% |
| Stations (8) | 27:10 | ||
| Finish | 1:19:07 | 1:25:57 | 544th of 1,730 · faster than 68% |
402nd of 1,860 Doubles Women (faster than 78%). Against the 57 who finished around 1:20:06: most time gained on burpee broad jump (0:19), most lost on sled pull (0:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:38 | 4:53 | faster than 78% |
| Run 2: | 5:46 | 6:08 | faster than 65% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 5:55 | 6:28 | faster than 70% |
| Sled pull: | 4:48 | 4:38 | faster than 42% |
| Run 4: | 5:44 | 6:28 | faster than 77% |
| Burpee broad jump: | 3:44 | 4:34 | faster than 80% |
| Run 5: | 5:42 | 6:35 | faster than 81% |
| Row: | 4:58 | 5:14 | faster than 77% |
| Run 6: | 5:27 | 6:31 | faster than 86% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 5:48 | 6:29 | faster than 74% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 61% |
| Run 8: | 6:10 | 7:14 | faster than 80% |
| Wall balls: | 4:08 | 4:26 | faster than 68% |
| Roxzone: | 5:36 | 7:18 | faster than 84% |
| Runs (8 km) | 45:16 | 51:09 | faster than 77% |
| Stations (8) | 29:58 | ||
| Finish | 1:20:46 | 1:31:05 | 402nd of 1,860 · faster than 78% |
768th of 4,847 Doubles Mixed (faster than 84%). Against the 148 who finished around 1:13:58: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:18). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:02 | faster than 67% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:05 | 5:36 | faster than 71% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 5:26 | 5:54 | faster than 69% |
| Sled pull: | 3:30 | 3:54 | faster than 70% |
| Run 4: | 5:23 | 5:59 | faster than 73% |
| Burpee broad jump: | 1:56 | 3:37 | fastest in the field |
| Run 5: | 5:30 | 6:11 | faster than 74% |
| Row: | 4:27 | 4:51 | faster than 84% |
| Run 6: | 5:18 | 6:04 | faster than 78% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 5:23 | 6:06 | faster than 75% |
| Sandbag lunges: | 3:07 | 4:17 | faster than 90% |
| Run 8: | 6:41 | 7:39 | faster than 75% |
| Wall balls: | 4:28 | 4:52 | faster than 66% |
| Roxzone: | 4:32 | 6:50 | faster than 92% |
| Runs (8 km) | 44:22 | 49:49 | faster than 75% |
| Stations (8) | 25:33 | ||
| Finish | 1:14:24 | 1:27:55 | 768th of 4,847 · faster than 84% |
648th of 1,504 Doubles Mixed (faster than 56%). Against the 45 who finished around 1:23:05: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:03). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:15 | faster than 68% |
| SkiErg: | 4:09 | 4:15 | faster than 63% |
| Run 2: | 5:27 | 5:47 | faster than 62% |
| Sled push: | 1:53 | 2:09 | faster than 77% |
| Run 3: | 6:12 | 6:05 | faster than 46% |
| Sled pull: | 4:45 | 4:05 | faster than 26% |
| Run 4: | 6:20 | 6:07 | faster than 42% |
| Burpee broad jump: | 2:24 | 3:27 | faster than 94% |
| Run 5: | 6:20 | 6:13 | faster than 46% |
| Row: | 4:40 | 5:05 | faster than 80% |
| Run 6: | 6:12 | 6:12 | faster than 49% |
| Farmers carry: | 1:40 | 1:50 | faster than 71% |
| Run 7: | 6:06 | 6:04 | faster than 48% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 34% |
| Run 8: | 6:28 | 6:13 | faster than 44% |
| Wall balls: | 4:26 | 4:36 | faster than 57% |
| Roxzone: | 5:22 | 5:23 | faster than 50% |
| Runs (8 km) | 48:49 | 49:06 | faster than 50% |
| Stations (8) | 28:15 | ||
| Finish | 1:22:21 | 1:24:54 | 648th of 1,504 · faster than 56% |
779th of 1,231 Open Women (faster than 36%). Against the 35 who finished around 1:41:41: most time gained on the eight runs (5:31), most lost on the roxzone (6:23).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:38 | faster than 55% |
| SkiErg: | 5:12 | 5:10 | faster than 46% |
| Run 2: | 5:43 | 5:29 | faster than 38% |
| Sled push: | 2:47 | 2:37 | faster than 41% |
| Run 3: | 6:08 | 5:41 | faster than 32% |
| Sled pull: | 6:10 | 4:29 | faster than 9% |
| Run 4: | 6:09 | 5:47 | faster than 36% |
| Burpee broad jump: | 5:28 | 6:18 | faster than 69% |
| Run 5: | 6:47 | 6:02 | faster than 28% |
| Row: | 5:51 | 5:29 | faster than 27% |
| Run 6: | 6:39 | 6:01 | faster than 28% |
| Farmers carry: | 3:31 | 2:34 | faster than 12% |
| Run 7: | — | 5:56 | |
| Sandbag lunges: | 5:34 | 5:16 | faster than 42% |
| Run 8: | 8:43 | 8:02 | faster than 37% |
| Wall balls: | 7:50 | 6:46 | faster than 34% |
| Roxzone: | 13:07 | faster than 3% | |
| Runs (8 km) | 45:22 | 48:32 | faster than 66% |
| Stations (8) | 42:23 | ||
| Finish | 1:40:46 | 1:34:39 | 779th of 1,231 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Michael Matthews3 races
- Carly diolosa1 race
- Tiffanie Irving1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 47% |
| Push | 42% |
| Pull | 10% |
| BBJ | 69% |
| Row | 27% |
| Carry | 12% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 3% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Roxzone (7:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 45:41 running, 42:23 at the stations and 13:07 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:47).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:38 |
| SkiErg | 5:12 | 5:10 |
| Run 2 | 5:43 | 5:29 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 6:08 | 5:41 |
| Sled pull | 6:10 | 4:29 |
| Run 4 | 6:09 | 5:47 |
| Burpee broad jump | 5:28 | 6:18 |
| Run 5 | 6:47 | 6:02 |
| Row | 5:51 | 5:29 |
| Run 6 | 6:39 | 6:01 |
| Farmers carry | 3:31 | 2:34 |
| Run 7 | — | 5:56 |
| Sandbag lunges | 5:34 | 5:16 |
| Run 8 | 8:43 | 8:02 |
| Wall balls | 7:50 | 6:46 |
| Roxzone | 13:07 | 6:06 |
| Finish | 1:40:46 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:01 against the typical Open Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
