ITA Amanda Caravaggi
3 HYROX races over 2 seasons. Best Open Women time: 1:34:22 at Verona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amanda Caravaggi at each race, oldest on the left; lower is faster.The best was 1:34:22 at Verona (Dec 2025); Amanda Caravaggi was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:46:15 |
| Verona | Dec 2025 | Open Women | 1:34:22 |
| Manchester | Jan 2026 | Open Women | 1:38:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:53 faster (1:46:15 to 1:34:22).
3 results at 3 races
822nd of 1,356 Open Women (faster than 39%). Against the 41 who finished around 1:38:32: most time gained on wall balls (0:37), most lost on sled pull (1:20). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:13 | faster than 26% |
| SkiErg: | 5:40 | 5:07 | faster than 11% |
| Run 2: | 6:40 | 5:56 | faster than 26% |
| Sled push: | 2:28 | 2:39 | faster than 67% |
| Run 3: | 6:57 | 6:18 | faster than 29% |
| Sled pull: | 7:03 | 5:28 | faster than 14% |
| Run 4: | 6:25 | 6:20 | faster than 46% |
| Burpee broad jump: | 8:31 | 6:43 | faster than 25% |
| Run 5: | 6:43 | 6:29 | faster than 41% |
| Row: | 5:24 | 5:24 | faster than 51% |
| Run 6: | 6:18 | 6:22 | faster than 52% |
| Farmers carry: | 2:31 | 2:18 | faster than 34% |
| Run 7: | 6:10 | 6:18 | faster than 53% |
| Sandbag lunges: | 5:23 | 5:17 | faster than 47% |
| Run 8: | 5:15 | 5:20 | faster than 53% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone: | 6:11 | 6:08 | faster than 49% |
| Runs (8 km) | 49:07 | 47:39 | faster than 42% |
| Stations (8) | 43:38 | ||
| Finish | 1:38:51 | 1:34:09 | 822nd of 1,356 · faster than 39% |
505th of 907 Open Women (faster than 44%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:31 | faster than 22% |
| SkiErg: | 5:39 | 5:14 | faster than 16% |
| Run 2: | 5:41 | 5:22 | faster than 32% |
| Sled push: | 2:13 | 2:47 | faster than 88% |
| Run 3: | 6:12 | 5:39 | faster than 25% |
| Sled pull: | 7:29 | 5:39 | faster than 10% |
| Run 4: | 5:59 | 5:38 | faster than 32% |
| Burpee broad jump: | 7:28 | 6:14 | faster than 23% |
| Run 5: | 5:52 | 5:50 | faster than 47% |
| Row: | 5:08 | 5:23 | faster than 75% |
| Run 6: | 5:35 | 5:38 | faster than 53% |
| Farmers carry: | 2:04 | 2:11 | faster than 65% |
| Run 7: | 5:46 | 5:36 | faster than 41% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 62% |
| Run 8: | 6:06 | 5:58 | faster than 44% |
| Wall balls: | 5:46 | 6:29 | faster than 65% |
| Roxzone: | 6:40 | 7:22 | faster than 70% |
| Runs (8 km) | 47:15 | 45:24 | faster than 37% |
| Stations (8) | 40:32 | ||
| Finish | 1:34:22 | 1:32:30 | 505th of 907 · faster than 44% |
611th of 749 Open Women (faster than 18%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:19 | faster than 4% |
| SkiErg: | 5:47 | 5:11 | faster than 9% |
| Run 2: | 6:47 | 5:23 | faster than 7% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 7:04 | 5:42 | faster than 8% |
| Sled pull: | 6:47 | 5:57 | faster than 28% |
| Run 4: | 6:49 | 5:44 | faster than 13% |
| Burpee broad jump: | 8:55 | 6:35 | faster than 13% |
| Run 5: | 7:03 | 5:50 | faster than 12% |
| Row: | 5:29 | 5:24 | faster than 43% |
| Run 6: | 6:43 | 5:44 | faster than 13% |
| Farmers carry: | 2:27 | 2:13 | faster than 30% |
| Run 7: | 6:55 | 5:41 | faster than 11% |
| Sandbag lunges: | 6:02 | 4:55 | faster than 19% |
| Run 8: | 4:49 | 4:32 | faster than 36% |
| Wall balls: | 6:34 | 6:13 | faster than 43% |
| Roxzone: | 8:23 | 7:57 | faster than 40% |
| Runs (8 km) | 53:17 | 44:08 | faster than 11% |
| Stations (8) | 44:39 | ||
| Finish | 1:46:15 | 1:31:35 | 611th of 749 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Verona 2025 · best of 3 | 5:16 |
| Sled push | 2:13 | Verona 2025 · best of 3 | 2:55 |
| Sled pull | 6:47 | Rimini 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:28 | Verona 2025 · best of 3 | 6:46 |
| Row | 5:08 | Verona 2025 · best of 3 | 5:31 |
| Farmers carry | 2:04 | Verona 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | Verona 2025 · best of 3 | 5:13 |
| Wall balls | 5:46 | Verona 2025 · best of 3 | 6:43 |
| Runs (8 km) | 47:15 | Verona 2025 · best of 3 | 46:44 |
| Roxzone | 6:11 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amanda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Amanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Amanda: faster than |
|---|---|
| Ski | 16% |
| Push | 89% |
| Pull | 11% |
| BBJ | 24% |
| Row | 75% |
| Carry | 66% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amanda beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amanda's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amanda: 47:19 running, 40:32 at the stations and 6:40 in the roxzone; the longest station was the sled pull (7:29).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Amanda | Typical Open Women |
|---|---|---|
| Run 1 | 6:08 | 5:31 |
| SkiErg | 5:39 | 5:14 |
| Run 2 | 5:41 | 5:22 |
| Sled push | 2:13 | 2:47 |
| Run 3 | 6:12 | 5:39 |
| Sled pull | 7:29 | 5:39 |
| Run 4 | 5:59 | 5:38 |
| Burpee broad jump | 7:28 | 6:14 |
| Run 5 | 5:52 | 5:50 |
| Row | 5:08 | 5:23 |
| Run 6 | 5:35 | 5:38 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:46 | 5:36 |
| Sandbag lunges | 4:45 | 5:08 |
| Run 8 | 6:06 | 5:58 |
| Wall balls | 5:46 | 6:29 |
| Roxzone | 6:40 | 7:22 |
| Finish | 1:34:22 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
