Athlete · Open Women · 30-34 ·

ITA

Amanda Caravaggi

3 HYROX results over 2 seasons. Best Open Women time 1:34:22 at Verona 2025.

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1:34:22 best Open Women time · Verona 2025 3 Open Women races

505th of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:38:51 latest race · Manchester 2026 4:29 slower than the best Open Women time Open Women

Sled push strongest segment · Verona 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:001:46:00 best 1:34:22

Each dot is one Open Women race. From the first Open Women race to the best: 11:53 faster (1:46:15 to 1:34:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:38:51	822nd of 1,356	49:07	43:38	6:11	splits SkiErg5:40Sled push2:28Sled pull7:03Burpee broad jump8:31Row5:24Farmers carry2:31Sandbag lunges5:23Wall balls6:38Run 14:43Run 26:40Run 36:57Run 46:25Run 56:43Run 66:18Run 76:10Run 85:15Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:34:22	505th of 907	47:15	40:32	6:40	splits SkiErg5:39Sled push2:13Sled pull7:29Burpee broad jump7:28Row5:08Farmers carry2:04Sandbag lunges4:45Wall balls5:46Run 16:08Run 25:41Run 36:12Run 45:59Run 55:52Run 65:35Run 75:46Run 86:06Full report for this race →
Rimini 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:46:15	611th of 749	53:17	44:39	8:23	splits SkiErg5:47Sled push2:38Sled pull6:47Burpee broad jump8:55Row5:29Farmers carry2:27Sandbag lunges6:02Wall balls6:34Run 17:10Run 26:47Run 37:04Run 46:49Run 57:03Run 66:43Run 76:55Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 89%

Sled pull faster than 11%

Burpee broad jump faster than 24%

Row faster than 75%

Farmers carry faster than 66%

Sandbag lunges faster than 63%

Wall balls faster than 66%

Roxzone faster than 71%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:34 faster

Sled pull 1:50 slower

Burpee broad jump 1:14 slower

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 0:23 faster

Wall balls 0:43 faster

Roxzone 0:42 faster

Runs (8 km) 1:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Open Women finisher

Amanda1:34:22

6:085:395:412:136:127:295:597:285:525:085:352:045:464:456:065:466:40

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown