Athlete · Doubles Mixed · team 50-59 ·

GBR

Amanda Alexander

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:39:06 at Manchester 2025.

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1:39:06 Doubles Mixed time · Manchester 2025 1 Doubles Mixed race

671st of 733 Doubles Mixed place · Manchester 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Manchester 2025 faster than 63% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Amanda Alexander, Kiaran McEvoywhat the whole field did →	Doubles Mixed · team 50-59	1:39:06	671st of 733	57:22	32:45	9:05	splits SkiErg4:28Sled push2:14Sled pull4:51Burpee broad jump3:59Row5:11Farmers carry1:39Sandbag lunges4:53Wall balls5:30Run 14:50Run 26:20Run 36:44Run 410:22Run 57:16Run 67:27Run 77:18Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 18%

Sled pull faster than 5%

Burpee broad jump faster than 23%

Row faster than 10%

Farmers carry faster than 63%

Sandbag lunges faster than 14%

Wall balls faster than 15%

Roxzone faster than 13%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:22 slower

Sled pull 1:26 slower

Burpee broad jump 0:43 slower

Row 0:35 slower

Farmers carry 0:04 faster

Sandbag lunges 1:11 slower

Wall balls 1:14 slower

Roxzone 2:33 slower

Runs (8 km) 12:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amanda against the typical Doubles Mixed finisher

Amanda1:39:06

4:504:286:202:146:444:5110:223:597:165:117:271:397:184:537:115:309:05

Typical Doubles Mixed1:17:23

3:594:055:221:525:403:255:423:165:544:365:471:435:463:425:464:166:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown