POR Amâncio Santos
5 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amâncio Santos at each race, oldest on the left; lower is faster.The best was 1:13:26 at Valencia (Oct 2025); Amâncio Santos was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Doubles Men | 1:13:26 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:16:08 |
| Lisbon | May 2026 | Pro Doubles Men | 1:15:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Amâncio Santos at each race, oldest on the left; lower is faster.The best was 1:21:11 at Bilbao (Feb 2026); Amâncio Santos was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Mixed | 1:24:57 |
| Bilbao | Feb 2026 | Doubles Mixed | 1:21:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
213th of 279 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 54% |
| SkiErg: | 3:51 | 3:52 | faster than 55% |
| Run 2: | 4:39 | 4:16 | faster than 23% |
| Sled push: | 2:56 | 2:34 | faster than 28% |
| Run 3: | 5:32 | 4:40 | faster than 12% |
| Sled pull: | 5:39 | 4:17 | faster than 9% |
| Run 4: | 5:13 | 4:38 | faster than 19% |
| Burpee broad jump: | 2:37 | 2:44 | faster than 56% |
| Run 5: | 5:15 | 4:44 | faster than 22% |
| Row: | 4:23 | 4:13 | faster than 30% |
| Run 6: | 5:09 | 4:41 | faster than 26% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 5:10 | 4:42 | faster than 25% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 23% |
| Run 8: | 5:27 | 4:49 | faster than 24% |
| Wall balls: | 5:46 | 4:19 | faster than 14% |
| Roxzone: | 4:48 | 4:35 | faster than 40% |
| Runs (8 km) | 39:45 | 35:59 | faster than 24% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:31 | 1:07:57 | 213th of 279 · faster than 23% |
314th of 526 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:51 | faster than 58% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:52 | 4:45 | faster than 44% |
| Sled push: | 2:38 | 2:30 | faster than 37% |
| Run 3: | 5:35 | 5:08 | faster than 30% |
| Sled pull: | 4:25 | 4:11 | faster than 40% |
| Run 4: | 5:24 | 5:10 | faster than 39% |
| Burpee broad jump: | 2:20 | 2:59 | faster than 85% |
| Run 5: | 5:59 | 5:16 | faster than 24% |
| Row: | 4:16 | 4:23 | faster than 64% |
| Run 6: | 5:55 | 5:09 | faster than 19% |
| Farmers carry: | 1:43 | 1:35 | faster than 27% |
| Run 7: | 5:57 | 5:15 | faster than 22% |
| Sandbag lunges: | 3:16 | 3:43 | faster than 74% |
| Run 8: | 5:51 | 4:46 | faster than 16% |
| Wall balls: | 4:59 | 4:33 | faster than 31% |
| Roxzone: | 5:29 | 5:10 | faster than 40% |
| Runs (8 km) | 43:14 | 39:39 | faster than 30% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:08 | 1:12:49 | 314th of 526 · faster than 40% |
591st of 867 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:19 | faster than 24% |
| SkiErg: | 4:11 | 4:17 | faster than 65% |
| Run 2: | 5:43 | 5:01 | faster than 19% |
| Sled push: | 2:09 | 2:13 | faster than 59% |
| Run 3: | 6:01 | 5:17 | faster than 17% |
| Sled pull: | 4:10 | 3:54 | faster than 34% |
| Run 4: | 6:01 | 5:17 | faster than 17% |
| Burpee broad jump: | 2:35 | 3:08 | faster than 82% |
| Run 5: | 6:16 | 5:21 | faster than 14% |
| Row: | 4:29 | 4:38 | faster than 70% |
| Run 6: | 6:06 | 5:18 | faster than 17% |
| Farmers carry: | 1:45 | 1:39 | faster than 32% |
| Run 7: | 6:08 | 5:19 | faster than 17% |
| Sandbag lunges: | 3:10 | 3:39 | faster than 80% |
| Run 8: | 6:17 | 5:26 | faster than 18% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 6:06 | 5:49 | faster than 42% |
| Runs (8 km) | 48:21 | 42:23 | faster than 18% |
| Stations (8) | 26:49 | ||
| Finish | 1:21:11 | 1:16:17 | 591st of 867 · faster than 31% |
983rd of 1,659 Doubles Mixed (faster than 40%). Against the 54 who finished around 1:25:09: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:53). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:11 | faster than 50% |
| SkiErg: | 4:30 | 4:36 | faster than 63% |
| Run 2: | 5:52 | 5:18 | faster than 24% |
| Sled push: | 2:07 | 2:14 | faster than 64% |
| Run 3: | 6:09 | 5:33 | faster than 24% |
| Sled pull: | 3:40 | 3:56 | faster than 64% |
| Run 4: | 6:01 | 5:35 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 96% |
| Run 5: | 6:13 | 5:41 | faster than 28% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 6:00 | 5:38 | faster than 33% |
| Farmers carry: | 2:08 | 1:57 | faster than 28% |
| Run 7: | 6:14 | 5:38 | faster than 26% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 89% |
| Run 8: | 7:05 | 6:29 | faster than 29% |
| Wall balls: | 4:50 | 4:36 | faster than 41% |
| Roxzone: | 8:43 | 6:56 | faster than 21% |
| Runs (8 km) | 48:41 | 45:17 | faster than 31% |
| Stations (8) | 27:39 | ||
| Finish | 1:24:57 | 1:22:15 | 983rd of 1,659 · faster than 40% |
104th of 164 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 164 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 47% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 4:35 | 4:17 | faster than 30% |
| Sled push: | 2:40 | 2:30 | faster than 36% |
| Run 3: | 5:10 | 4:37 | faster than 26% |
| Sled pull: | 5:25 | 4:22 | faster than 17% |
| Run 4: | 5:07 | 4:36 | faster than 28% |
| Burpee broad jump: | 2:20 | 2:32 | faster than 67% |
| Run 5: | 5:21 | 4:39 | faster than 23% |
| Row: | 4:04 | 4:07 | faster than 63% |
| Run 6: | 5:30 | 4:38 | faster than 15% |
| Farmers carry: | 1:36 | 1:41 | faster than 72% |
| Run 7: | 5:16 | 4:36 | faster than 23% |
| Sandbag lunges: | 3:00 | 3:29 | faster than 83% |
| Run 8: | 5:57 | 4:54 | faster than 15% |
| Wall balls: | 4:11 | 4:13 | faster than 52% |
| Roxzone: | 4:56 | 4:47 | faster than 42% |
| Runs (8 km) | 41:25 | 37:04 | faster than 28% |
| Stations (8) | 27:09 | ||
| Finish | 1:13:26 | 1:08:35 | 104th of 164 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amâncio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Lisbon 2026 · best of 3 | 3:52 |
| Sled push | 2:38 | Cologne 2026 · best of 3 | 2:13 |
| Sled pull | 4:25 | Cologne 2026 · best of 3 | 4:05 |
| Burpee broad jump | 2:20 | Cologne 2026 · best of 3 | 2:43 |
| Row | 4:04 | Valencia 2025 · best of 3 | 4:15 |
| Farmers carry | 1:36 | Valencia 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:00 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 4:11 | Valencia 2025 · best of 3 | 4:11 |
| Runs (8 km) | 39:45 | Lisbon 2026 · best of 3 | 37:06 |
| Roxzone | 4:48 | Lisbon 2026 · best of 3 | 5:33 |
How to read
Each station's best across Amâncio's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Joana Cardoso2 races
- Alcino Cesar1 race
- Miguel Santos1 race
- Rui Minhoto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Doubles Men
Shape of the race
This chart shows where Amâncio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Amâncio: faster than |
|---|---|
| Ski | 52% |
| Push | 36% |
| Pull | 17% |
| BBJ | 67% |
| Row | 64% |
| Carry | 73% |
| Lunges | 83% |
| Wall balls | 53% |
| Roxzone | 43% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amâncio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amâncio's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amâncio against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amâncio: 41:28 running, 27:09 at the stations and 4:56 in the roxzone; the longest station was the sled pull (5:25).Below, Typical Pro Doubles Men: 36:48 running, 26:48 at the stations and 4:47 in the roxzone; the longest station was the sled pull (4:22).
See the numbers
| Part | Amâncio | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:32 | 4:30 |
| SkiErg | 3:53 | 3:54 |
| Run 2 | 4:35 | 4:17 |
| Sled push | 2:40 | 2:30 |
| Run 3 | 5:10 | 4:37 |
| Sled pull | 5:25 | 4:22 |
| Run 4 | 5:07 | 4:36 |
| Burpee broad jump | 2:20 | 2:32 |
| Run 5 | 5:21 | 4:39 |
| Row | 4:04 | 4:07 |
| Run 6 | 5:30 | 4:38 |
| Farmers carry | 1:36 | 1:41 |
| Run 7 | 5:16 | 4:36 |
| Sandbag lunges | 3:00 | 3:29 |
| Run 8 | 5:57 | 4:54 |
| Wall balls | 4:11 | 4:13 |
| Roxzone | 4:56 | 4:47 |
| Finish | 1:13:26 | 1:08:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:03 against the typical Pro Doubles Men finisher at Valencia 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
