IND Aman Joshi
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
79th of 90 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:41 | faster than 15% |
| SkiErg: | 5:04 | 4:35 | faster than 21% |
| Run 2: | 7:29 | 5:48 | faster than 12% |
| Sled push: | 8:37 | 6:12 | faster than 12% |
| Run 3: | 8:32 | 6:27 | faster than 15% |
| Sled pull: | 16:32 | 8:50 | faster than 2% |
| Run 4: | 8:05 | 6:22 | faster than 17% |
| Burpee broad jump: | 10:47 | 5:40 | faster than 4% |
| Run 5: | 8:11 | 6:21 | faster than 15% |
| Row: | 6:15 | 5:18 | faster than 6% |
| Run 6: | 8:03 | 6:00 | faster than 16% |
| Farmers carry: | 5:56 | 3:00 | faster than 2% |
| Run 7: | 8:18 | 6:18 | faster than 20% |
| Sandbag lunges: | 13:36 | 6:45 | faster than 3% |
| Run 8: | 8:39 | 7:03 | faster than 30% |
| Wall balls: | 13:28 | 8:54 | faster than 15% |
| Roxzone: | 10:23 | 9:06 | faster than 40% |
| Runs (8 km) | 1:00:27 | 47:49 | faster than 19% |
| Stations (8) | 1:20:15 | ||
| Finish | 2:31:00 | 1:49:45 | 79th of 90 · faster than 12% |
620th of 711 Open Men (faster than 12%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:06 | faster than 22% |
| SkiErg: | 5:28 | 5:07 | faster than 24% |
| Run 2: | 7:18 | 5:38 | faster than 12% |
| Sled push: | 5:30 | 4:00 | faster than 15% |
| Run 3: | 7:25 | 6:24 | faster than 26% |
| Sled pull: | 11:54 | 7:12 | faster than 5% |
| Run 4: | 7:08 | 6:18 | faster than 25% |
| Burpee broad jump: | 13:58 | 7:01 | faster than 2% |
| Run 5: | 7:54 | 6:25 | faster than 19% |
| Row: | 5:59 | 5:43 | faster than 33% |
| Run 6: | 7:45 | 6:12 | faster than 16% |
| Farmers carry: | 4:50 | 2:40 | faster than 2% |
| Run 7: | 7:42 | 6:10 | faster than 18% |
| Sandbag lunges: | 10:42 | 7:00 | faster than 9% |
| Run 8: | 10:49 | 8:04 | faster than 17% |
| Wall balls: | 14:30 | 10:21 | faster than 21% |
| Roxzone: | 14:06 | 13:11 | faster than 40% |
| Runs (8 km) | 1:01:52 | 51:10 | faster than 17% |
| Stations (8) | 1:12:51 | ||
| Finish | 2:28:45 | 1:55:33 | 620th of 711 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2025, against 90 Pro Men
Shape of the race
This chart shows where Aman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 40% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Aman: faster than |
|---|---|
| Ski | 21% |
| Push | 12% |
| Pull | 2% |
| BBJ | 4% |
| Row | 7% |
| Carry | 2% |
| Lunges | 3% |
| Wall balls | 16% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aman beat on each part of the race, at this race.Best: Roxzone (faster than 40%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aman's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (12:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aman against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aman: 1:00:30 running, 1:20:15 at the stations and 10:23 in the roxzone; the longest station was the sled pull (16:32) and the shortest the SkiErg (5:04).Below, Typical Pro Men: 47:00 running, 49:14 at the stations and 9:06 in the roxzone; the longest station was the wall balls (8:54).
See the numbers
| Part | Aman | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 2:41 |
| SkiErg | 5:04 | 4:35 |
| Run 2 | 7:29 | 5:48 |
| Sled push | 8:37 | 6:12 |
| Run 3 | 8:32 | 6:27 |
| Sled pull | 16:32 | 8:50 |
| Run 4 | 8:05 | 6:22 |
| Burpee broad jump | 10:47 | 5:40 |
| Run 5 | 8:11 | 6:21 |
| Row | 6:15 | 5:18 |
| Run 6 | 8:03 | 6:00 |
| Farmers carry | 5:56 | 3:00 |
| Run 7 | 8:18 | 6:18 |
| Sandbag lunges | 13:36 | 6:45 |
| Run 8 | 8:39 | 7:03 |
| Wall balls | 13:28 | 8:54 |
| Roxzone | 10:23 | 9:06 |
| Finish | 2:31:00 | 1:49:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:42 against the typical Pro Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
