IND Aman Deep
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners. 2 podium finishes.
One best per race type
3 results at 2 races
5th of 192 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:00 | faster than 96% |
| SkiErg: | 4:00 | 4:12 | faster than 74% |
| Run 2: | 4:16 | 5:55 | faster than 99% |
| Sled push: | 2:40 | 2:51 | faster than 62% |
| Run 3: | 4:27 | 6:40 | faster than 98% |
| Sled pull: | 4:07 | 5:50 | faster than 91% |
| Run 4: | 4:30 | 6:40 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:31 | faster than 89% |
| Run 5: | 4:38 | 6:55 | faster than 98% |
| Row: | 4:24 | 4:56 | faster than 92% |
| Run 6: | 4:31 | 6:34 | fastest in the field |
| Farmers carry: | 1:39 | 1:56 | faster than 87% |
| Run 7: | 4:27 | 6:35 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:45 | faster than 96% |
| Run 8: | 3:03 | 4:45 | faster than 99% |
| Wall balls: | 4:40 | 5:00 | faster than 63% |
| Roxzone: | 3:37 | 7:10 | faster than 99% |
| Runs (8 km) | 32:36 | 48:54 | fastest in the field |
| Stations (8) | 27:10 | ||
| Finish | 1:03:18 | 1:30:03 | 5th of 192 · faster than 97% |
3rd of 711 Open Men (the fastest).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 5:06 | faster than 97% |
| SkiErg: | 4:21 | 5:07 | faster than 98% |
| Run 2: | 3:52 | 5:38 | faster than 98% |
| Sled push: | 2:37 | 4:00 | faster than 94% |
| Run 3: | 4:23 | 6:24 | faster than 97% |
| Sled pull: | 5:12 | 7:12 | faster than 91% |
| Run 4: | 4:13 | 6:18 | faster than 97% |
| Burpee broad jump: | 3:19 | 7:01 | fastest in the field |
| Run 5: | 4:27 | 6:25 | faster than 96% |
| Row: | 4:44 | 5:43 | faster than 98% |
| Run 6: | 4:07 | 6:12 | faster than 98% |
| Farmers carry: | 1:36 | 2:40 | faster than 98% |
| Run 7: | 4:17 | 6:10 | faster than 97% |
| Sandbag lunges: | 4:01 | 7:00 | faster than 98% |
| Run 8: | 4:54 | 8:04 | faster than 99% |
| Wall balls: | 5:59 | 10:21 | faster than 95% |
| Roxzone: | 7:08 | 13:11 | faster than 98% |
| Runs (8 km) | 33:49 | 51:10 | faster than 98% |
| Stations (8) | 31:49 | ||
| Finish | 1:12:41 | 1:55:33 | 3rd of 711 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Monu Dagar1 race
- Sandeep Kumar1 race
- Satish Dagar1 race
- Yogender Singh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Aman sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 92%).
See the numbers
| Part | Aman: faster than |
|---|---|
| Ski | 98% |
| Push | 94% |
| Pull | 92% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aman beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aman's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:21 faster); weakest: SkiErg (0:46 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aman against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aman: 33:52 running, 31:49 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Aman | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 5:06 |
| SkiErg | 4:21 | 5:07 |
| Run 2 | 3:52 | 5:38 |
| Sled push | 2:37 | 4:00 |
| Run 3 | 4:23 | 6:24 |
| Sled pull | 5:12 | 7:12 |
| Run 4 | 4:13 | 6:18 |
| Burpee broad jump | 3:19 | 7:01 |
| Run 5 | 4:27 | 6:25 |
| Row | 4:44 | 5:43 |
| Run 6 | 4:07 | 6:12 |
| Farmers carry | 1:36 | 2:40 |
| Run 7 | 4:17 | 6:10 |
| Sandbag lunges | 4:01 | 7:00 |
| Run 8 | 4:54 | 8:04 |
| Wall balls | 5:59 | 10:21 |
| Roxzone | 7:08 | 13:11 |
| Finish | 1:12:41 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
