Athlete · Open Women · 30-34 · TUN

Amal Zribi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:08 (Paris 2025) · Doubles Women 1:29:08 (Frankfurt 2024).

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1:25:08 best Open Women time · Paris 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Paris 2025 253rd of 862 Open Women finishers there

1:29:50 latest race · Paris Grand Palais 2026 4:42 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Paris 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:08Paris 2025 · 2 races Doubles Women1:29:08Frankfurt 2024 · 1 race · with Mouna Kchaou

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Women · 30-34	1:29:50	top 33% 538/1,666	38:09	42:15	9:31	splits SkiErg5:15Sled push3:09Sled pull4:23Burpee broad jump8:08Row5:24Farmers carry2:32Sandbag lunges5:14Wall balls8:10Run 15:08Run 24:36Run 34:41Run 44:39Run 54:49Run 65:12Run 74:45Run 84:22Full report for this race →
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 30-34	1:25:08	top 30% 253/862	37:53	40:07	7:14	splits SkiErg5:37Sled push3:17Sled pull5:31Burpee broad jump6:32Row5:58Farmers carry2:07Sandbag lunges5:09Wall balls5:56Run 15:09Run 24:38Run 34:46Run 44:42Run 54:46Run 64:42Run 74:47Run 84:27Full report for this race →
Frankfurt 2024 13 Dec 2024team: Amal Zribi, Mouna Kchaouwhat the whole field did →	Doubles Women · team 30-39	1:29:08	489th of 788	47:35	32:43	8:54	splits SkiErg5:45Sled push2:16Sled pull4:12Burpee broad jump4:07Row6:07Farmers carry1:57Sandbag lunges3:58Wall balls4:21Run 15:45Run 25:44Run 36:00Run 46:13Run 55:40Run 65:32Run 76:32Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 18%

Sled pull faster than 51%

Burpee broad jump faster than 64%

Row faster than 15%

Farmers carry faster than 67%

Sandbag lunges faster than 54%

Wall balls faster than 63%

Roxzone faster than 66%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:35 slower

Sled pull 0:01 faster

Burpee broad jump 0:38 faster

Row 0:33 slower

Farmers carry 0:11 faster

Sandbag lunges 0:07 faster

Wall balls 0:29 faster

Roxzone 0:36 faster

Runs (8 km) 5:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amal against the typical Open Women finisher

Amal1:25:08

5:095:374:383:174:465:314:426:324:465:584:422:074:475:094:275:567:14

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at Paris 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown