FRA Amal Ziady
2 HYROX races over 2 seasons. Best Open Men time: 1:28:00 at Madrid 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amal Ziady at each race, oldest on the left; lower is faster.The best was 1:28:00 at Madrid (Nov 2025); Amal Ziady was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:28:23 |
| Madrid | Nov 2025 | Open Men | 1:28:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,614th of 2,673 Open Men (faster than 39%). Against the 80 who finished around 1:27:54: most time gained on the eight runs (1:26), most lost on sled pull (1:59). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 4:50 | 4:44 | faster than 38% |
| Run 2: | 4:39 | 4:39 | faster than 49% |
| Sled push: | 3:33 | 2:57 | faster than 19% |
| Run 3: | 4:58 | 4:55 | faster than 47% |
| Sled pull: | 6:58 | 4:40 | faster than 4% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 6:25 | 5:22 | faster than 26% |
| Run 5: | 4:59 | 5:06 | faster than 56% |
| Row: | 4:56 | 4:49 | faster than 38% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 2:11 | 2:19 | faster than 59% |
| Run 7: | 4:55 | 4:57 | faster than 51% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 6:06 | 6:00 | faster than 45% |
| Wall balls: | 7:34 | 6:40 | faster than 35% |
| Roxzone: | 6:55 | 6:48 | faster than 47% |
| Runs (8 km) | 39:44 | 40:17 | faster than 53% |
| Stations (8) | 41:25 | ||
| Finish | 1:28:00 | 1:24:34 | 1614th of 2,673 · faster than 39% |
1,454th of 2,082 Open Men (faster than 30%). Against the 64 who finished around 1:28:29: most time gained on the roxzone (0:41), most lost on the eight runs (1:11). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:45 | faster than 17% |
| SkiErg: | 4:42 | 4:32 | faster than 29% |
| Run 2: | 5:00 | 4:29 | faster than 22% |
| Sled push: | 3:06 | 2:41 | faster than 25% |
| Run 3: | 5:19 | 4:47 | faster than 22% |
| Sled pull: | 5:07 | 4:35 | faster than 30% |
| Run 4: | 5:13 | 4:46 | faster than 27% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 24% |
| Run 5: | 5:24 | 4:52 | faster than 26% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:25 | 4:49 | faster than 23% |
| Farmers carry: | 2:18 | 2:04 | faster than 33% |
| Run 7: | 5:27 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 5:12 | 4:37 | faster than 28% |
| Wall balls: | 7:24 | 6:28 | faster than 33% |
| Roxzone: | 6:58 | 6:54 | faster than 48% |
| Runs (8 km) | 42:20 | 38:07 | faster than 24% |
| Stations (8) | 39:09 | ||
| Finish | 1:28:23 | 1:21:21 | 1454th of 2,082 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Amal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Paris 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Paris 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Paris 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Madrid 2025 · best of 2 | 5:38 |
| Row | 4:45 | Paris 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Madrid 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Madrid 2025 · best of 2 | 5:20 |
| Wall balls | 7:24 | Paris 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:44 | Madrid 2025 · best of 2 | 41:47 |
| Roxzone | 6:55 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Amal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Amal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Amal: faster than |
|---|---|
| Ski | 39% |
| Push | 20% |
| Pull | 5% |
| BBJ | 26% |
| Row | 38% |
| Carry | 59% |
| Lunges | 52% |
| Wall balls | 35% |
| Roxzone | 48% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amal beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sled pull (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amal: 39:47 running, 41:25 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Amal | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 4:50 | 4:44 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 3:33 | 2:57 |
| Run 3 | 4:58 | 4:55 |
| Sled pull | 6:58 | 4:40 |
| Run 4 | 4:42 | 4:55 |
| Burpee broad jump | 6:25 | 5:22 |
| Run 5 | 4:59 | 5:06 |
| Row | 4:56 | 4:49 |
| Run 6 | 5:02 | 4:59 |
| Farmers carry | 2:11 | 2:19 |
| Run 7 | 4:55 | 4:57 |
| Sandbag lunges | 4:58 | 5:01 |
| Run 8 | 6:06 | 6:00 |
| Wall balls | 7:34 | 6:40 |
| Roxzone | 6:55 | 6:48 |
| Finish | 1:28:00 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
