FRA Amal Mbarek
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Oct 2025 23 Oct 2025team: Amal Mbarek, constance lenglinwhole field → | Doubles Women · team 30-34 | 1:37:14 | 1258th of 1,691320th of 426 aged 30-34 | 58:48 | 31:24 | 7:06 | View results | See splits Hide splitsSkiErg4:41fastest 44%Sled push2:13faster than 16%Sled pull5:08faster than 22%Burpee broad jump3:23fastest 13%Row4:54fastest 31%Farmers carry2:06faster than 14%Sandbag lunges4:15faster than 41%Wall balls4:44faster than 39%Runs (8 km)58:48faster than 16%Roxzone7:06faster than 47%Run 15:33faster than 42%Run 27:02faster than 17%Run 37:20faster than 17%Run 47:35faster than 13%Run 57:39faster than 14%Run 67:47faster than 11%Run 77:48faster than 13%Run 88:09faster than 16%Full report for this race → |
| Rome 2025 27 Sep 2025team: Amal Mbarek, Yoan Jolywhole field → | Doubles Mixed · team 35-39 | 1:20:16 | 620th of 1,083133rd of 206 aged 35-39 | 44:29 | 29:30 | 6:23 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:22faster than 21%Sled pull3:59fastest 47%Burpee broad jump3:13fastest 46%Row4:35fastest 28%Farmers carry1:30fastest 17%Sandbag lunges4:24faster than 36%Wall balls4:59faster than 28%Runs (8 km)44:29faster than 37%Roxzone6:23fastest 44%Run 16:48faster than 36%Run 25:10faster than 29%Run 35:14faster than 39%Run 45:14faster than 40%Run 55:22faster than 39%Run 65:23faster than 36%Run 75:25faster than 35%Run 85:57faster than 42%Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: Amal Mbarek, Kenzo Debraswhole field → | Doubles Mixed · team U29 | 1:21:58 | 818th of 1,325297th of 464 aged U29 | 45:29 | 29:28 | 7:06 | View results | See splits Hide splitsSkiErg4:26faster than 39%Sled push2:09faster than 30%Sled pull4:02faster than 36%Burpee broad jump3:22fastest 33%Row4:43faster than 45%Farmers carry1:42fastest 34%Sandbag lunges4:25faster than 38%Wall balls4:39faster than 41%Runs (8 km)45:29faster than 32%Roxzone7:06fastest 50%Run 16:15faster than 15%Run 25:43faster than 20%Run 35:57faster than 20%Run 45:38faster than 35%Run 55:39faster than 40%Run 65:32faster than 43%Run 75:40faster than 42%Run 85:08faster than 42%Full report for this race → |
| Paris 2024 9 Nov 2024team: Clotilde Sluyts, Amal Mbarekwhole field → | Doubles Women · team 30-39 | 1:41:11 | 589th of 698259th of 303 aged 30-39 | 57:16 | 35:27 | 8:31 | View results | See splits Hide splitsSkiErg5:00faster than 11%Sled push2:15faster than 11%Sled pull5:41faster than 17%Burpee broad jump5:37faster than 14%Row5:09faster than 37%Farmers carry2:19faster than 2%Sandbag lunges4:57faster than 7%Wall balls4:29faster than 38%Runs (8 km)57:16faster than 15%Roxzone8:31faster than 28%Run 15:55faster than 12%Run 26:34faster than 20%Run 36:56faster than 20%Run 47:09faster than 17%Run 57:35faster than 13%Run 67:41faster than 12%Run 77:36faster than 13%Run 87:53faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Amal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Paris Oct 2025 · best of 2 | 4:48 |
| Sled push | 2:13 | Paris Oct 2025 · best of 2 | 1:51 |
| Sled pull | 5:08 | Paris Oct 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:23 | Paris Oct 2025 · best of 2 | 4:18 |
| Row | 4:54 | Paris Oct 2025 · best of 2 | 5:13 |
| Farmers carry | 2:06 | Paris Oct 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Paris Oct 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Paris 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:16 | Paris 2024 · best of 2 | 49:17 |
| Roxzone | 7:06 | Paris Oct 2025 · best of 2 | 7:47 |
How to read
Each station's best across Amal's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Clotilde Sluyts1 race
- constance lenglin1 race
- Kenzo Debras1 race
- Yoan Joly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 1,691 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amal against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Doubles Women finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
