SIN Alyssa Wang
2 HYROX races over 2 seasons. Best Open Women time: 1:29:43 at Beijing 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Wang at each race, oldest on the left; lower is faster.The best was 1:29:43 at Beijing (Aug 2025); Alyssa Wang was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Women | 1:34:57 |
| Beijing | Aug 2025 | Open Women | 1:29:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
90th of 314 Open Women (faster than 71%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:10 | faster than 45% |
| SkiErg: | 5:08 | 5:29 | faster than 77% |
| Run 2: | 5:01 | 5:27 | faster than 71% |
| Sled push: | 3:20 | 3:14 | faster than 46% |
| Run 3: | 5:29 | 5:45 | faster than 60% |
| Sled pull: | 6:56 | 6:58 | faster than 50% |
| Run 4: | 5:27 | 5:47 | faster than 63% |
| Burpee broad jump: | 4:30 | 6:15 | faster than 89% |
| Run 5: | 5:40 | 5:54 | faster than 58% |
| Row: | 5:49 | 5:33 | faster than 34% |
| Run 6: | 5:28 | 5:49 | faster than 64% |
| Farmers carry: | 2:18 | 2:29 | faster than 60% |
| Run 7: | 5:35 | 5:48 | faster than 60% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 76% |
| Run 8: | 5:58 | 6:36 | faster than 70% |
| Wall balls: | 5:38 | 7:12 | faster than 79% |
| Roxzone: | 7:53 | 8:52 | faster than 65% |
| Runs (8 km) | 43:48 | 46:40 | faster than 66% |
| Stations (8) | 38:06 | ||
| Finish | 1:29:43 | 1:38:32 | 90th of 314 · faster than 71% |
90th of 315 Open Women (faster than 71%).
| Part | Time | Typical here | vs 315 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:11 | faster than 61% |
| SkiErg: | 5:13 | 5:26 | faster than 72% |
| Run 2: | 5:21 | 5:59 | faster than 77% |
| Sled push: | 3:05 | 3:02 | faster than 46% |
| Run 3: | 5:29 | 6:09 | faster than 78% |
| Sled pull: | 8:25 | 8:36 | faster than 52% |
| Run 4: | 5:44 | 6:22 | faster than 73% |
| Burpee broad jump: | 4:21 | 6:04 | faster than 92% |
| Run 5: | 5:48 | 6:24 | faster than 70% |
| Row: | 5:25 | 5:43 | faster than 75% |
| Run 6: | 5:50 | 6:24 | faster than 69% |
| Farmers carry: | 2:35 | 2:48 | faster than 62% |
| Run 7: | 5:54 | 6:15 | faster than 64% |
| Sandbag lunges: | 4:06 | 5:04 | faster than 84% |
| Run 8: | 6:29 | 7:05 | faster than 67% |
| Wall balls: | 5:29 | 5:19 | faster than 45% |
| Roxzone: | 9:50 | 9:28 | faster than 43% |
| Runs (8 km) | 46:32 | 51:12 | faster than 72% |
| Stations (8) | 38:39 | ||
| Finish | 1:34:57 | 1:43:19 | 90th of 315 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 3:05 | Singapore National Stadium 2024 · best of 2 | 2:55 |
| Sled pull | 6:56 | Beijing 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:21 | Singapore National Stadium 2024 · best of 2 | 6:46 |
| Row | 5:25 | Singapore National Stadium 2024 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Singapore National Stadium 2024 · best of 2 | 5:13 |
| Wall balls | 5:29 | Singapore National Stadium 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:48 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 7:53 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 314 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Row (faster than 34%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 78% |
| Push | 47% |
| Pull | 51% |
| BBJ | 89% |
| Row | 34% |
| Carry | 61% |
| Lunges | 77% |
| Wall balls | 79% |
| Roxzone | 66% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Row (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Row (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:52 running, 38:05 at the stations and 7:53 in the roxzone; the longest station was the sled pull (6:56).Below, Typical Open Women: 46:17 running, 42:32 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:10 |
| SkiErg | 5:08 | 5:29 |
| Run 2 | 5:01 | 5:27 |
| Sled push | 3:20 | 3:14 |
| Run 3 | 5:29 | 5:45 |
| Sled pull | 6:56 | 6:58 |
| Run 4 | 5:27 | 5:47 |
| Burpee broad jump | 4:30 | 6:15 |
| Run 5 | 5:40 | 5:54 |
| Row | 5:49 | 5:33 |
| Run 6 | 5:28 | 5:49 |
| Farmers carry | 2:18 | 2:29 |
| Run 7 | 5:35 | 5:48 |
| Sandbag lunges | 4:27 | 5:23 |
| Run 8 | 5:58 | 6:36 |
| Wall balls | 5:38 | 7:12 |
| Roxzone | 7:53 | 8:52 |
| Finish | 1:29:43 | 1:38:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Open Women finisher at Beijing 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
