USA Alyssa Walk
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:13:00 at New York 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Walk at each race, oldest on the left; lower is faster.The best was 2:13:00 at New York (May 2025); Alyssa Walk was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 2:13:00 |
| New York | May 2026 | Doubles Mixed | 2:18:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
4,737th of 4,847 Doubles Mixed (faster than 2%). Against the 145 who finished around 2:04:51: most time gained on sled push (0:32), most lost on the eight runs (11:44). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 7:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:21 | 6:02 | faster than 0% |
| SkiErg: | 5:00 | 4:22 | faster than 7% |
| Run 2: | 9:17 | 5:36 | faster than 2% |
| Sled push: | 2:21 | 2:17 | faster than 44% |
| Run 3: | 9:46 | 5:54 | faster than 3% |
| Sled pull: | 4:58 | 3:54 | faster than 14% |
| Run 4: | 9:48 | 5:59 | faster than 3% |
| Burpee broad jump: | 7:06 | 3:37 | faster than 2% |
| Run 5: | 9:58 | 6:11 | faster than 4% |
| Row: | 5:55 | 4:51 | faster than 3% |
| Run 6: | 9:15 | 6:04 | faster than 5% |
| Farmers carry: | 2:27 | 2:00 | faster than 11% |
| Run 7: | 10:28 | 6:06 | faster than 2% |
| Sandbag lunges: | 7:56 | 4:17 | faster than 2% |
| Run 8: | 15:52 | 7:39 | faster than 1% |
| Wall balls: | 8:13 | 4:52 | faster than 6% |
| Roxzone: | 10:01 | 6:50 | faster than 12% |
| Runs (8 km) | 1:24:43 | 49:49 | faster than 1% |
| Stations (8) | 43:56 | ||
| Finish | 2:18:35 | 1:27:55 | 4737th of 4,847 · faster than 2% |
1,619th of 1,627 Doubles Mixed (faster than 0%). Against the 42 who finished around 1:50:58: most time gained on sled push (0:26), most lost on the eight runs (2:09:49).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:16 | 5:43 | |
| SkiErg: | 5:04 | 4:17 | faster than 2% |
| Run 2: | 9:17 | 5:22 | |
| Sled push: | 2:22 | 2:11 | faster than 34% |
| Run 3: | 12:54 | 5:35 | |
| Sled pull: | 4:01 | 3:20 | faster than 19% |
| Run 4: | 24:32 | 5:41 | |
| Burpee broad jump: | 7:10 | 3:20 | faster than 0% |
| Run 5: | — | 5:52 | |
| Row: | 5:43 | 4:48 | faster than 4% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:09 | 1:55 | faster than 26% |
| Run 7: | 26:55 | 5:50 | |
| Sandbag lunges: | 6:17 | 3:58 | faster than 4% |
| Run 8: | 35:51 | 7:41 | |
| Wall balls: | 6:57 | 4:35 | faster than 9% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 3:14:19 | 47:08 | faster than 0% |
| Stations (8) | 39:43 | ||
| Finish | 2:13:00 | 1:22:06 | 1619th of 1,627 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | New York 2026 | 4:21 |
| Sled push | 2:21 | New York 2026 | 2:12 |
| Sled pull | 4:58 | New York 2026 | 3:59 |
| Burpee broad jump | 7:06 | New York 2026 | 3:36 |
| Row | 5:55 | New York 2026 | 4:47 |
| Farmers carry | 2:27 | New York 2026 | 1:50 |
| Sandbag lunges | 7:56 | New York 2026 | 4:03 |
| Wall balls | 8:13 | New York 2026 | 4:34 |
| Runs (8 km) | 1:24:43 | New York 2026 | 45:37 |
| Roxzone | 10:01 | New York 2026 | 7:08 |
How to read
Each station's best across Alyssa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brett Harwood2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 2% |
| Push | 35% |
| Pull | 20% |
| BBJ | 0% |
| Row | 5% |
| Carry | 26% |
| Lunges | 5% |
| Wall balls | 9% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (2:27:11 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 1:58:45 running and 39:44 at the stations; the longest station was the burpee broad jumps (7:10).Below, Typical Doubles Mixed: 47:32 running, 28:24 at the stations and 5:20 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Alyssa | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 9:16 | 5:43 |
| SkiErg | 5:04 | 4:17 |
| Run 2 | 9:17 | 5:22 |
| Sled push | 2:22 | 2:11 |
| Run 3 | 12:54 | 5:35 |
| Sled pull | 4:01 | 3:20 |
| Run 4 | 24:32 | 5:41 |
| Burpee broad jump | 7:10 | 3:20 |
| Run 5 | — | 5:52 |
| Row | 5:43 | 4:48 |
| Run 6 | — | 5:48 |
| Farmers carry | 2:09 | 1:55 |
| Run 7 | 26:55 | 5:50 |
| Sandbag lunges | 6:17 | 3:58 |
| Run 8 | 35:51 | 7:41 |
| Wall balls | 6:57 | 4:35 |
| Roxzone | — | 5:20 |
| Finish | 2:13:00 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:50 against the typical Doubles Mixed finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
