USA Alyssa Tran
8 HYROX races over 1 season: 4 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Tran at each race, oldest on the left; lower is faster.The best was 1:38:50 at Las Vegas (Feb 2026); Alyssa Tran was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:48:20 |
| Anaheim | Dec 2025 | Open Women | 1:46:59 |
| Las Vegas | Feb 2026 | Open Women | 1:38:50 |
| New York | May 2026 | Open Women | 1:42:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:30 faster (1:48:20 to 1:38:50).
This line shows the finish time of Alyssa Tran at each race, oldest on the left; lower is faster.The best was 1:15:52 at Dallas (Nov 2025); Alyssa Tran was 2:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:15:52 |
| Las Vegas | Feb 2026 | Doubles Women | 1:18:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 4 races
2,217th of 4,639 Open Women (faster than 52%). Against the 139 who finished around 1:43:34: most time gained on the eight runs (3:16), most lost on burpee broad jump (2:56). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:04 | faster than 50% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 5:14 | 5:47 | faster than 73% |
| Sled push: | 3:21 | 2:51 | faster than 24% |
| Run 3: | 5:26 | 6:03 | faster than 74% |
| Sled pull: | 6:14 | 5:47 | faster than 38% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 10:19 | 7:20 | faster than 17% |
| Run 5: | 6:09 | 6:29 | faster than 60% |
| Row: | 5:44 | 5:41 | faster than 47% |
| Run 6: | 6:09 | 6:18 | faster than 54% |
| Farmers carry: | 3:45 | 2:40 | faster than 11% |
| Run 7: | 5:44 | 6:18 | faster than 69% |
| Sandbag lunges: | 7:16 | 5:50 | faster than 23% |
| Run 8: | 7:31 | 8:10 | faster than 63% |
| Wall balls: | 5:56 | 7:33 | faster than 78% |
| Roxzone: | 7:18 | 7:57 | faster than 61% |
| Runs (8 km) | 47:49 | 51:48 | faster than 66% |
| Stations (8) | 47:25 | ||
| Finish | 1:42:27 | 1:43:35 | 2217th of 4,639 · faster than 52% |
936th of 1,797 Open Women (faster than 47%). Against the 55 who finished around 1:38:15: most time gained on the eight runs (2:12), most lost on burpee broad jump (2:46). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:46 | faster than 57% |
| SkiErg: | 5:07 | 5:31 | faster than 82% |
| Run 2: | 5:40 | 5:55 | faster than 59% |
| Sled push: | 3:48 | 3:01 | faster than 13% |
| Run 3: | 6:06 | 6:09 | faster than 52% |
| Sled pull: | 5:41 | 5:53 | faster than 56% |
| Run 4: | 6:13 | 6:10 | faster than 49% |
| Burpee broad jump: | 9:17 | 6:32 | faster than 17% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 5:27 | 5:37 | faster than 64% |
| Run 6: | 5:56 | 6:17 | faster than 62% |
| Farmers carry: | 2:42 | 2:11 | faster than 18% |
| Run 7: | 5:53 | 6:16 | faster than 63% |
| Sandbag lunges: | 6:39 | 5:24 | faster than 25% |
| Run 8: | 6:06 | 6:31 | faster than 63% |
| Wall balls: | 6:59 | 7:18 | faster than 55% |
| Roxzone: | 7:33 | 8:18 | faster than 65% |
| Runs (8 km) | 45:40 | 47:45 | faster than 59% |
| Stations (8) | 45:40 | ||
| Finish | 1:38:50 | 1:38:14 | 936th of 1,797 · faster than 47% |
273rd of 1,899 Doubles Women (faster than 85%). Against the 58 who finished around 1:18:52: most time gained on the roxzone (0:21), most lost on farmers carry (0:14). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 89% |
| SkiErg: | 4:45 | 5:02 | faster than 79% |
| Run 2: | 5:08 | 6:26 | faster than 92% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 5:50 | 6:42 | faster than 80% |
| Sled pull: | 3:48 | 4:16 | faster than 73% |
| Run 4: | 5:56 | 6:47 | faster than 79% |
| Burpee broad jump: | 3:42 | 4:11 | faster than 67% |
| Run 5: | 5:59 | 6:56 | faster than 81% |
| Row: | 5:12 | 5:20 | faster than 63% |
| Run 6: | 5:45 | 6:55 | faster than 85% |
| Farmers carry: | 1:53 | 1:52 | faster than 48% |
| Run 7: | 5:52 | 6:53 | faster than 82% |
| Sandbag lunges: | 3:11 | 3:46 | faster than 78% |
| Run 8: | 5:53 | 7:02 | faster than 82% |
| Wall balls: | 3:57 | 4:37 | faster than 83% |
| Roxzone: | 6:23 | 8:50 | faster than 91% |
| Runs (8 km) | 43:46 | 52:18 | faster than 85% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:35 | 1:32:48 | 273rd of 1,899 · faster than 85% |
817th of 1,383 Open Women (faster than 40%). Against the 41 who finished around 1:47:31: most time gained on the eight runs (2:34), most lost on burpee broad jump (2:57). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:28 | faster than 53% |
| SkiErg: | 5:13 | 5:34 | faster than 79% |
| Run 2: | 5:36 | 5:41 | faster than 53% |
| Sled push: | 3:51 | 3:11 | faster than 22% |
| Run 3: | 5:53 | 6:02 | faster than 54% |
| Sled pull: | 7:22 | 6:25 | faster than 30% |
| Run 4: | 6:03 | 6:05 | faster than 51% |
| Burpee broad jump: | 11:08 | 7:13 | faster than 10% |
| Run 5: | 6:34 | 6:21 | faster than 43% |
| Row: | 5:34 | 5:50 | faster than 70% |
| Run 6: | 5:49 | 6:09 | faster than 62% |
| Farmers carry: | 3:26 | 2:22 | faster than 8% |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 6:57 | 5:40 | faster than 25% |
| Run 8: | 7:42 | 7:56 | faster than 55% |
| Wall balls: | 6:36 | 7:36 | faster than 65% |
| Roxzone: | 7:53 | 7:38 | faster than 45% |
| Runs (8 km) | 49:03 | 50:15 | faster than 55% |
| Stations (8) | 50:07 | ||
| Finish | 1:46:59 | 1:42:54 | 817th of 1,383 · faster than 40% |
393rd of 1,395 Doubles Mixed (faster than 71%). Against the 42 who finished around 1:20:42: most time gained on sled push (0:29), most lost on the eight runs (0:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:35 | faster than 59% |
| SkiErg: | 4:18 | 4:37 | faster than 84% |
| Run 2: | 5:19 | 5:40 | faster than 63% |
| Sled push: | 1:43 | 2:21 | faster than 96% |
| Run 3: | 5:29 | 5:57 | faster than 68% |
| Sled pull: | 4:05 | 4:26 | faster than 64% |
| Run 4: | 5:47 | 6:00 | faster than 58% |
| Burpee broad jump: | 3:23 | 3:44 | faster than 66% |
| Run 5: | 5:26 | 6:14 | faster than 76% |
| Row: | 4:45 | 5:07 | faster than 80% |
| Run 6: | 5:28 | 6:06 | faster than 71% |
| Farmers carry: | 2:02 | 1:55 | faster than 37% |
| Run 7: | 5:43 | 6:09 | faster than 64% |
| Sandbag lunges: | 3:29 | 4:08 | faster than 77% |
| Run 8: | 6:54 | 7:42 | faster than 70% |
| Wall balls: | 4:49 | 5:04 | faster than 58% |
| Roxzone: | 6:08 | 7:00 | faster than 66% |
| Runs (8 km) | 45:23 | 49:51 | faster than 68% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:59 | 1:28:44 | 393rd of 1,395 · faster than 71% |
1,044th of 1,494 Open Women (faster than 30%). Against the 44 who finished around 1:48:21: most time gained on wall balls (0:48), most lost on burpee broad jump (2:39). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:42 | 6:08 | faster than 29% |
| SkiErg: | 4:50 | 5:11 | faster than 81% |
| Run 2: | 6:14 | 5:41 | faster than 30% |
| Sled push: | 3:11 | 2:47 | faster than 27% |
| Run 3: | 6:32 | 6:00 | faster than 31% |
| Sled pull: | 6:33 | 6:00 | faster than 37% |
| Run 4: | 6:39 | 6:03 | faster than 29% |
| Burpee broad jump: | 10:38 | 6:43 | faster than 10% |
| Run 5: | 6:51 | 6:11 | faster than 31% |
| Row: | 5:42 | 5:46 | faster than 54% |
| Run 6: | 6:51 | 6:05 | faster than 28% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 6:44 | 6:07 | faster than 30% |
| Sandbag lunges: | 7:44 | 5:22 | faster than 11% |
| Run 8: | 7:16 | 6:26 | faster than 30% |
| Wall balls: | 6:58 | 6:51 | faster than 48% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 53:49 | 49:10 | faster than 31% |
| Stations (8) | 48:19 | ||
| Finish | 1:48:20 | 1:37:13 | 1044th of 1,494 · faster than 30% |
184th of 1,529 Doubles Women (faster than 88%). Against the 46 who finished around 1:15:10: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:30). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:46 | faster than 55% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 5:17 | 6:09 | faster than 85% |
| Sled push: | 1:52 | 1:53 | faster than 53% |
| Run 3: | 5:50 | 6:27 | faster than 74% |
| Sled pull: | 3:47 | 4:23 | faster than 79% |
| Run 4: | 5:19 | 6:31 | faster than 90% |
| Burpee broad jump: | 2:59 | 4:15 | faster than 94% |
| Run 5: | 5:37 | 6:37 | faster than 85% |
| Row: | 5:04 | 5:31 | faster than 84% |
| Run 6: | 5:18 | 6:32 | faster than 90% |
| Farmers carry: | 1:36 | 1:52 | faster than 83% |
| Run 7: | 5:40 | 6:35 | faster than 82% |
| Sandbag lunges: | 3:16 | 3:45 | faster than 74% |
| Run 8: | 5:16 | 6:43 | faster than 90% |
| Wall balls: | 3:48 | 4:30 | faster than 87% |
| Roxzone: | 4:25 | 6:34 | faster than 91% |
| Runs (8 km) | 44:51 | 52:42 | faster than 84% |
| Stations (8) | 26:39 | ||
| Finish | 1:15:52 | 1:30:39 | 184th of 1,529 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:11 | Dallas 2025 · best of 4 | 2:55 |
| Sled pull | 5:41 | Las Vegas 2026 · best of 4 | 5:47 |
| Burpee broad jump | 9:17 | Las Vegas 2026 · best of 4 | 6:46 |
| Row | 5:27 | Las Vegas 2026 · best of 4 | 5:31 |
| Farmers carry | 2:42 | Las Vegas 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:39 | Las Vegas 2026 · best of 4 | 5:13 |
| Wall balls | 5:56 | New York 2026 · best of 4 | 6:43 |
| Runs (8 km) | 45:40 | Las Vegas 2026 · best of 4 | 46:44 |
| Roxzone | 7:18 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alyssa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashley Burns2 races
- Angela Villarreal1 race
- Mikhael Tran1 race
- Sarah Pape1 race
- Victoria White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 82% |
| Push | 14% |
| Pull | 56% |
| BBJ | 17% |
| Row | 64% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 55% |
| Roxzone | 65% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Burpee broad jump (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 45:44 running, 45:40 at the stations and 7:33 in the roxzone; the longest station was the burpee broad jumps (9:17).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:46 |
| SkiErg | 5:07 | 5:31 |
| Run 2 | 5:40 | 5:55 |
| Sled push | 3:48 | 3:01 |
| Run 3 | 6:06 | 6:09 |
| Sled pull | 5:41 | 5:53 |
| Run 4 | 6:13 | 6:10 |
| Burpee broad jump | 9:17 | 6:32 |
| Run 5 | 6:13 | 6:21 |
| Row | 5:27 | 5:37 |
| Run 6 | 5:56 | 6:17 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 5:53 | 6:16 |
| Sandbag lunges | 6:39 | 5:24 |
| Run 8 | 6:06 | 6:31 |
| Wall balls | 6:59 | 7:18 |
| Roxzone | 7:33 | 8:18 |
| Finish | 1:38:50 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:45 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
