USA Alyssa Swarthout
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:25 at Boston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alyssa Swarthout, Dana Pentawhole field → | Doubles Women · team 35-39 | 1:29:47 | 2116th of 5,716389th of 1,078 aged 35-39 | 54:52 | 27:38 | 7:22 | View results | See splits Hide splitsSkiErg4:31fastest 15%Sled push1:46fastest 24%Sled pull3:37fastest 21%Burpee broad jump3:34fastest 20%Row4:32fastest 2%Farmers carry2:12faster than 38%Sandbag lunges3:43fastest 31%Wall balls3:43fastest 5%Runs (8 km)54:52faster than 49%Roxzone7:22fastest 44%Run 16:55faster than 36%Run 26:14faster than 45%Run 36:42faster than 40%Run 46:47faster than 44%Run 56:44fastest 48%Run 66:54faster than 44%Run 76:42faster than 49%Run 87:58fastest 41%Full report for this race → |
| Houston 2026 26 Mar 2026team: Dana Penta, Alyssa Swarthoutwhole field → | Doubles Women · team 35-39 | 1:26:48 | 705th of 2,097150th of 475 aged 35-39 | 51:01 | 29:06 | 6:45 | View results | See splits Hide splitsSkiErg4:42fastest 20%Sled push1:34fastest 6%Sled pull4:03fastest 19%Burpee broad jump3:39fastest 23%Row4:43fastest 5%Farmers carry2:01faster than 44%Sandbag lunges3:24fastest 25%Wall balls5:00faster than 34%Runs (8 km)51:01fastest 48%Roxzone6:45fastest 17%Run 16:44faster than 48%Run 26:03faster than 48%Run 36:18faster than 49%Run 46:26faster than 47%Run 56:39faster than 46%Run 66:25fastest 50%Run 76:17fastest 44%Run 86:14fastest 37%Full report for this race → |
| Boston 2025 26 Sep 2025team: Alyssa Swarthout, Dana Pentawhole field → | Doubles Women · team 30-34 | 1:25:25 | 600th of 1,424144th of 311 aged 30-34 | 52:41 | 27:22 | 5:26 | View results | See splits Hide splitsSkiErg4:41fastest 28%Sled push1:26fastest 11%Sled pull3:21fastest 9%Burpee broad jump3:40fastest 31%Row4:45fastest 12%Farmers carry2:01faster than 30%Sandbag lunges3:39fastest 49%Wall balls3:49fastest 9%Runs (8 km)52:41faster than 37%Roxzone5:26fastest 17%Run 17:53faster than 26%Run 25:53faster than 47%Run 36:24faster than 35%Run 46:31faster than 33%Run 56:35faster than 35%Run 66:26faster than 37%Run 76:20faster than 40%Run 86:43faster than 41%Full report for this race → |
| New York 2025 30 May 2025team: Dana Penta, Alyssa Swarthoutwhole field → | Doubles Women · team 30-39 | 1:32:08 | 817th of 1,253344th of 541 aged 30-39 | 53:21 | 33:41 | 5:11 | View results | See splits Hide splitsSkiErg4:44faster than 46%Sled push2:01faster than 42%Sled pull4:02faster than 14%Burpee broad jump4:13faster than 36%Row7:49Farmers carry2:18faster than 14%Sandbag lunges3:43faster than 49%Wall balls4:51faster than 29%Runs (8 km)53:21faster than 41%Roxzone5:11fastest 34%Run 16:37faster than 28%Run 25:57faster than 47%Run 36:20faster than 38%Run 46:29faster than 37%Run 56:32faster than 41%Run 66:41faster than 36%Run 76:29faster than 40%Run 88:21faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 4 | 4:48 |
| Sled push | 1:26 | Boston 2025 · best of 4 | 1:51 |
| Sled pull | 3:21 | Boston 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:34 | New York 2026 · best of 4 | 4:17 |
| Row | 4:32 | New York 2026 · best of 4 | 5:12 |
| Farmers carry | 2:01 | Houston 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:24 | Houston 2026 · best of 4 | 3:47 |
| Wall balls | 3:43 | New York 2026 · best of 4 | 4:22 |
| Runs (8 km) | 51:01 | Houston 2026 · best of 4 | 49:12 |
| Roxzone | 5:11 | New York 2025 · best of 4 | 7:49 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dana Penta4 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,424 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
