USA Alyssa Rios
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:12 at Dallas 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Alyssa Rios, Veena Chirayilwhole field → | Doubles Women · team 30-34 | 1:34:12 | 923rd of 1,529232nd of 391 aged 30-34 | 53:04 | 29:12‡ | 11:59 | View results | See splits Hide splitsSkiErg5:22faster than 5%Sled push1:54faster than 49%Sled pull6:16faster than 3%Burpee broad jump5:02faster than 26%Row0:10‡Farmers carry1:46fastest 37%Sandbag lunges4:09faster than 33%Wall balls4:33faster than 48%Runs (8 km)53:04faster than 48%Roxzone11:59faster than 2%Run 16:26fastest 36%Run 26:09fastest 50%Run 36:35faster than 44%Run 46:40faster than 45%Run 56:31fastest 46%Run 66:36faster than 47%Run 77:19faster than 28%Run 86:53faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Veena Chirayil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:25 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
