Athlete · Open Women · 30-34 ·

USA

Alyssa Quinones

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:48:02 (Chicago 2025) · Doubles Women 1:48:10 (Dallas 2025) · Doubles Mixed 1:28:37 (Phoenix 2026).

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1:48:02 Open Women time · Chicago 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

882nd of 1,127 Open Women place · Chicago 2025 among Open Women finishers there

1:54:09 latest race · Houston 2026 5:59 slower than the best Doubles Women time Doubles Women with Clarissa Urteaga

Farmers carry strongest segment · Chicago 2025 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:02Chicago 2025 · 1 race Doubles Women1:48:10Dallas 2025 · 2 races · with Clarissa Urteaga Doubles Mixed1:28:37Phoenix 2026 · 1 race · with Craig Schnaars

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:001:54:00 best 1:48:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026team: Clarissa Urteaga, Alyssa Quinoneswhat the whole field did →	Doubles Women · team 30-34	1:54:09	1800th of 2,097	1:03:04	41:11	9:58	splits SkiErg5:07Sled push2:11Sled pull5:31Burpee broad jump5:56Row5:43Farmers carry2:16Sandbag lunges5:33Wall balls8:54Run 17:14Run 26:40Run 37:56Run 48:12Run 57:35Run 67:04Run 77:23Run 811:05Full report for this race →
Phoenix 2026 31 Jan 2026team: Craig Schnaars, Alyssa Quinoneswhat the whole field did →	Doubles Mixed · team 35-39	1:28:37	838th of 1,359	50:11	31:42	6:49	splits SkiErg4:15Sled push1:58Sled pull4:02Burpee broad jump4:29Row5:01Farmers carry1:58Sandbag lunges4:38Wall balls5:21Run 16:25Run 26:00Run 36:02Run 46:11Run 56:17Run 66:22Run 76:20Run 86:38Full report for this race →
Dallas 2025 21 Nov 2025team: Alyssa Quinones, Clarissa Urteagawhat the whole field did →	Doubles Women · team 30-34	1:48:10	1297th of 1,529	58:27	39:16	10:31	splits SkiErg5:06Sled push1:54Sled pull5:44Burpee broad jump6:04Row6:12Farmers carry1:56Sandbag lunges4:41Wall balls7:39Run 16:49Run 27:01Run 37:05Run 47:34Run 57:40Run 66:53Run 76:54Run 88:35Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 30-34	1:48:02	882nd of 1,127	53:15	47:13	7:39	splits SkiErg5:34Sled push2:57Sled pull6:43Burpee broad jump8:27Row5:42Farmers carry2:12Sandbag lunges7:56Wall balls7:42Run 14:49Run 26:11Run 36:31Run 46:27Run 56:37Run 67:17Run 77:04Run 88:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alyssaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 11%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 26%

Farmers carry faster than 39%

Sandbag lunges faster than 8%

Wall balls faster than 29%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:44 slower

Sled pull 1:21 slower

Burpee broad jump 1:54 slower

Row 0:19 slower

Farmers carry 0:06 slower

Sandbag lunges 2:50 slower

Wall balls 1:12 slower

Roxzone 1:00 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alyssa against the typical Open Women finisher

Alyssa1:48:02

4:495:346:112:576:316:436:278:276:375:427:172:127:047:568:237:427:39

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:50 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown