USA Alyssa Pannozzi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
954th of 1,649 Open Women (faster than 42%). Against the 49 who finished around 1:44:12: most time gained on wall balls (1:16), most lost on the eight runs (3:25). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 8:05 | 4:45 | faster than 0% |
| SkiErg: | 5:41 | 5:20 | faster than 26% |
| Run 2: | 5:52 | 5:49 | faster than 47% |
| Sled push: | 2:52 | 3:29 | faster than 80% |
| Run 3: | 6:21 | 6:10 | faster than 43% |
| Sled pull: | 5:37 | 6:05 | faster than 62% |
| Run 4: | 6:25 | 6:08 | faster than 40% |
| Burpee broad jump: | 6:32 | 7:07 | faster than 61% |
| Run 5: | 6:49 | 6:20 | faster than 36% |
| Row: | 5:14 | 5:37 | faster than 80% |
| Run 6: | 6:40 | 6:12 | faster than 34% |
| Farmers carry: | 2:24 | 2:21 | faster than 47% |
| Run 7: | 6:23 | 6:08 | faster than 42% |
| Sandbag lunges: | 5:01 | 5:29 | faster than 64% |
| Run 8: | 7:41 | 7:06 | faster than 35% |
| Wall balls: | 6:22 | 6:43 | faster than 56% |
| Roxzone: | 9:19 | 7:34 | faster than 24% |
| Runs (8 km) | 54:12 | 48:51 | faster than 28% |
| Stations (8) | 39:43 | ||
| Finish | 1:43:10 | 1:39:21 | 954th of 1,649 · faster than 42% |
653rd of 1,424 Doubles Women (faster than 54%). Against the 43 who finished around 1:26:26: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 7:16 | faster than 60% |
| SkiErg: | 4:44 | 4:51 | faster than 66% |
| Run 2: | 5:52 | 5:49 | faster than 48% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:49 | 6:04 | faster than 61% |
| Sled pull: | 4:05 | 4:19 | faster than 60% |
| Run 4: | 6:06 | 6:08 | faster than 52% |
| Burpee broad jump: | 3:32 | 4:07 | faster than 74% |
| Run 5: | 6:25 | 6:14 | faster than 41% |
| Row: | 5:10 | 5:10 | faster than 51% |
| Run 6: | 6:25 | 6:08 | faster than 38% |
| Farmers carry: | 1:40 | 1:51 | faster than 75% |
| Run 7: | 6:15 | 6:06 | faster than 43% |
| Sandbag lunges: | 3:08 | 3:41 | faster than 78% |
| Run 8: | 6:28 | 6:30 | faster than 51% |
| Wall balls: | 4:48 | 4:37 | faster than 42% |
| Roxzone: | 7:36 | 6:46 | faster than 33% |
| Runs (8 km) | 50:16 | 50:26 | faster than 51% |
| Stations (8) | 28:50 | ||
| Finish | 1:26:39 | 1:28:02 | 653rd of 1,424 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Meaghan St. Marc1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 27% |
| Push | 81% |
| Pull | 63% |
| BBJ | 61% |
| Row | 80% |
| Carry | 47% |
| Lunges | 64% |
| Wall balls | 56% |
| Roxzone | 24% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 54:16 running, 39:43 at the stations and 9:19 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 8:05 | 4:45 |
| SkiErg | 5:41 | 5:20 |
| Run 2 | 5:52 | 5:49 |
| Sled push | 2:52 | 3:29 |
| Run 3 | 6:21 | 6:10 |
| Sled pull | 5:37 | 6:05 |
| Run 4 | 6:25 | 6:08 |
| Burpee broad jump | 6:32 | 7:07 |
| Run 5 | 6:49 | 6:20 |
| Row | 5:14 | 5:37 |
| Run 6 | 6:40 | 6:12 |
| Farmers carry | 2:24 | 2:21 |
| Run 7 | 6:23 | 6:08 |
| Sandbag lunges | 5:01 | 5:29 |
| Run 8 | 7:41 | 7:06 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 9:19 | 7:34 |
| Finish | 1:43:10 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
