USA Alyssa Neal
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alyssa Neal at each race, oldest on the left; lower is faster.The best was 1:21:09 at New York (May 2026); Alyssa Neal was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:24:34 |
| New York | May 2026 | Doubles Women | 1:21:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
918th of 5,716 Doubles Women (faster than 83%). Against the 173 who finished around 1:20:31: most time gained on the roxzone (1:08), most lost on the eight runs (4:57). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:35 | faster than 71% |
| SkiErg: | 4:16 | 4:51 | faster than 97% |
| Run 2: | 5:23 | 6:07 | faster than 80% |
| Sled push: | 1:41 | 1:58 | faster than 85% |
| Run 3: | 6:11 | 6:25 | faster than 58% |
| Sled pull: | 3:18 | 4:12 | faster than 91% |
| Run 4: | 6:19 | 6:35 | faster than 58% |
| Burpee broad jump: | 2:56 | 4:27 | faster than 95% |
| Run 5: | 6:17 | 6:49 | faster than 66% |
| Row: | 4:34 | 5:18 | faster than 97% |
| Run 6: | 6:17 | 6:41 | faster than 63% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 6:22 | 6:41 | faster than 59% |
| Sandbag lunges: | 3:08 | 4:08 | faster than 91% |
| Run 8: | 8:04 | 8:26 | faster than 56% |
| Wall balls: | 3:53 | 4:46 | faster than 90% |
| Roxzone: | 4:28 | 7:46 | faster than 97% |
| Runs (8 km) | 50:53 | 54:40 | faster than 65% |
| Stations (8) | 25:52 | ||
| Finish | 1:21:09 | 1:35:05 | 918th of 5,716 · faster than 83% |
179th of 1,320 Open Women (faster than 86%). Against the 41 who finished around 1:21:49: most time gained on sled pull (1:22), most lost on the eight runs (3:23). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:46 | faster than 69% |
| SkiErg: | 4:52 | 5:30 | faster than 94% |
| Run 2: | 4:48 | 5:35 | faster than 80% |
| Sled push: | 2:07 | 3:07 | faster than 97% |
| Run 3: | 5:23 | 5:58 | faster than 70% |
| Sled pull: | 4:08 | 6:36 | faster than 99% |
| Run 4: | 5:40 | 5:57 | faster than 60% |
| Burpee broad jump: | 4:50 | 6:32 | faster than 84% |
| Run 5: | 5:38 | 6:03 | faster than 65% |
| Row: | 5:10 | 5:36 | faster than 86% |
| Run 6: | 5:22 | 5:55 | faster than 70% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 5:21 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 80% |
| Run 8: | 5:18 | 6:10 | faster than 77% |
| Wall balls: | 4:13 | 6:45 | faster than 95% |
| Roxzone: | 5:37 | 7:25 | faster than 87% |
| Runs (8 km) | 43:37 | 48:29 | faster than 72% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:11 | 1:38:44 | 179th of 1,320 · faster than 86% |
558th of 1,424 Doubles Women (faster than 60%). Against the 44 who finished around 1:24:46: most time gained on burpee broad jump (0:53), most lost on wall balls (1:59). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 1:00 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 7:16 | faster than 65% |
| SkiErg: | 4:47 | 4:51 | faster than 59% |
| Run 2: | 5:26 | 5:49 | faster than 69% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 6:19 | 6:04 | faster than 38% |
| Sled pull: | 3:58 | 4:19 | faster than 67% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 3:02 | 4:07 | faster than 91% |
| Run 5: | 6:15 | 6:14 | faster than 48% |
| Row: | 4:53 | 5:10 | faster than 78% |
| Run 6: | 6:02 | 6:08 | faster than 54% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 5:59 | 6:06 | faster than 55% |
| Sandbag lunges: | 3:24 | 3:41 | faster than 65% |
| Run 8: | 6:14 | 6:30 | faster than 59% |
| Wall balls: | 6:17 | 4:37 | faster than 10% |
| Roxzone: | 5:37 | 6:46 | faster than 79% |
| Runs (8 km) | 49:15 | 50:26 | faster than 56% |
| Stations (8) | 29:45 | ||
| Finish | 1:24:34 | 1:28:02 | 558th of 1,424 · faster than 60% |
705th of 1,627 Doubles Mixed (faster than 56%). Against the 42 who finished around 1:20:46: most time gained on burpee broad jump (1:27), most lost on the eight runs (4:40). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:43 | faster than 57% |
| SkiErg: | 4:04 | 4:17 | faster than 78% |
| Run 2: | 5:18 | 5:22 | faster than 53% |
| Sled push: | 2:20 | 2:11 | faster than 37% |
| Run 3: | 6:03 | 5:35 | faster than 30% |
| Sled pull: | 2:23 | 3:20 | faster than 95% |
| Run 4: | 6:15 | 5:41 | faster than 29% |
| Burpee broad jump: | 1:54 | 3:20 | faster than 99% |
| Run 5: | 6:16 | 5:52 | faster than 35% |
| Row: | 4:29 | 4:48 | faster than 80% |
| Run 6: | 6:58 | 5:48 | faster than 18% |
| Farmers carry: | 1:47 | 1:55 | faster than 68% |
| Run 7: | 6:41 | 5:50 | faster than 25% |
| Sandbag lunges: | 2:35 | 3:58 | faster than 98% |
| Run 8: | 8:08 | 7:41 | faster than 40% |
| Wall balls: | 4:13 | 4:35 | faster than 68% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 51:13 | 47:08 | faster than 43% |
| Stations (8) | 23:45 | ||
| Finish | 1:20:13 | 1:22:06 | 705th of 1,627 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Laura Valencia Toro2 races
- Courtney Starace1 race
- Jacqueline Castro1 race
- Kenneth Cooper1 race
- Laura Valencia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Alyssa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Alyssa: faster than |
|---|---|
| Ski | 94% |
| Push | 98% |
| Pull | 99% |
| BBJ | 85% |
| Row | 86% |
| Carry | 40% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 88% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alyssa beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alyssa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa: 43:40 running, 32:04 at the stations and 5:37 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (2:07).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Alyssa | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:46 |
| SkiErg | 4:52 | 5:30 |
| Run 2 | 4:48 | 5:35 |
| Sled push | 2:07 | 3:07 |
| Run 3 | 5:23 | 5:58 |
| Sled pull | 4:08 | 6:36 |
| Run 4 | 5:40 | 5:57 |
| Burpee broad jump | 4:50 | 6:32 |
| Run 5 | 5:38 | 6:03 |
| Row | 5:10 | 5:36 |
| Run 6 | 5:22 | 5:55 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 5:21 | 5:53 |
| Sandbag lunges | 4:12 | 5:20 |
| Run 8 | 5:18 | 6:10 |
| Wall balls | 4:13 | 6:45 |
| Roxzone | 5:37 | 7:25 |
| Finish | 1:21:11 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
