USA Alyssa Neal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:11 (Miami 2026) · Doubles Women 1:21:09 (New York 2026) · Doubles Mixed 1:20:13 (New York 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alyssa Neal, Laura Valencia Torowhat the whole field did → | Doubles Women · team 30-34 | 1:21:09 | top 17% 918/5,716 | 50:53 | 25:52 | 4:28 | splitsSkiErg4:16Sled push1:41Sled pull3:18Burpee broad jump2:56Row4:34Farmers carry2:06Sandbag lunges3:08Wall balls3:53Run 16:04Run 25:23Run 36:11Run 46:19Run 56:17Run 66:17Run 76:22Run 88:04Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 25-29 | 1:21:11 | top 14% 179/1,320 | 43:37 | 32:03 | 5:37 | splitsSkiErg4:52Sled push2:07Sled pull4:08Burpee broad jump4:50Row5:10Farmers carry2:31Sandbag lunges4:12Wall balls4:13Run 16:10Run 24:48Run 35:23Run 45:40Run 55:38Run 65:22Run 75:21Run 85:18Full report for this race → |
| Boston 2025 26 Sept 2025team: Alyssa Neal, Laura Valencia Torowhat the whole field did → | Doubles Women · team 30-34 | 1:24:34 | top 40% 558/1,424 | 49:15 | 29:45 | 5:37 | splitsSkiErg4:47Sled push1:38Sled pull3:58Burpee broad jump3:02Row4:53Farmers carry1:46Sandbag lunges3:24Wall balls6:17Run 16:53Run 25:26Run 36:19Run 46:11Run 56:15Run 66:02Run 75:59Run 86:14Full report for this race → |
| New York 2025 30 May 2025team: Kenneth Cooper, Alyssa Nealwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:13 | top 44% 705/1,627 | 51:13 | 23:45 | 5:15 | splitsSkiErg4:04Sled push2:20Sled pull2:23Burpee broad jump1:54Row4:29Farmers carry1:47Sandbag lunges2:35Wall balls4:13Run 15:34Run 25:18Run 36:03Run 46:15Run 56:16Run 66:58Run 76:41Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami 2026, against 1,320 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
