USA Alyssa Montelongo
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:35:33 at Houston 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Alyssa Montelongo, Bethany Rogerswhole field → | Doubles Women · team 16-24 | 1:35:33 | 1182nd of 2,097115th of 187 aged 16-24 | 52:48 | 31:54 | 10:57 | View results | See splits Hide splitsSkiErg4:44fastest 24%Sled push2:03faster than 48%Sled pull5:42faster than 20%Burpee broad jump3:52fastest 31%Row5:29faster than 35%Farmers carry1:56fastest 44%Sandbag lunges3:24fastest 25%Wall balls4:44faster than 43%Runs (8 km)52:48faster than 44%Roxzone10:57faster than 20%Run 16:32fastest 44%Run 26:14faster than 42%Run 36:34faster than 40%Run 46:39faster than 39%Run 56:28fastest 48%Run 66:59faster than 34%Run 76:48faster than 39%Run 86:38fastest 50%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Alyssa Montelongo, Melinda Garciawhole field → | Doubles Women · team 25-29 | 1:38:19 | 1068th of 1,529275th of 360 aged 25-29 | 58:15 | 32:33 | 7:36 | View results | See splits Hide splitsSkiErg4:47faster than 45%Sled push1:44fastest 27%Sled pull5:14faster than 17%Burpee broad jump4:26faster than 43%Row5:44faster than 33%Farmers carry1:57faster than 39%Sandbag lunges4:04faster than 36%Wall balls4:37faster than 45%Runs (8 km)58:15faster than 27%Roxzone7:36faster than 30%Run 16:55faster than 43%Run 27:09faster than 18%Run 37:22faster than 20%Run 47:05faster than 32%Run 57:31faster than 26%Run 67:24faster than 25%Run 77:23faster than 27%Run 87:29faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alyssa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Houston 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 5:14 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Houston 2026 · best of 2 | 4:17 |
| Row | 5:29 | Houston 2026 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Houston 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Houston 2026 · best of 2 | 3:47 |
| Wall balls | 4:37 | Dallas 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:48 | Houston 2026 · best of 2 | 49:12 |
| Roxzone | 7:36 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alyssa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bethany Rogers1 race
- Melinda Garcia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alyssa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
